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Haven't posted here in a while. So I'm thinking of throwing in leg press into my routine, but just wondering when I should do them? At the beginning of the workout? Or after my compound movements?

So I just did a search for this product and it doesn't seem to appear anymore! Are they not selling it anymore or is it not in stock atm?

So I'm just curios as to why the Side plate bend isn't included in the bb.com exercise data base? It makes it hard for me to track my workouts because its not there! Is there a way where I can send a...

So then if your doctor did recommend it then do as he says, like people are saying here, we're not doctors and if even some are, they're not your doctor.

What do you mean by lading? Taking more?

So today was chest and back day and I used Clear Muscle today for the second time for a workout, the first time was on Saturday for leg day. I took one serving in the morning with a meal and second...

lol, and wow, omg, did they really edit my op because I mentioned another company that sells supplements? like wow...

They said to take it on off days as well?

So finally I got myself a bottle of MT Clear Muscle. ******** had a sale for Muscletech products, was going for my pre-workout, saw they had clear muscle so I picked that one up along with my...

What do you mean by DOMS? And will it help me get leaner?

So I've been taking Hydroxycut for the past three months and I'm quite pleased with the results! I am wondering should I take Clear Muscle? I've been curios about this product, everyone says it works...

So I am interested in becoming a personal trainer. I love fitness and been working out for 4 years now and I want to share my love of fitness with other people. I've been google searching for PT...

its cool that you get to choose your own music! I think some organizations don't let you :(

Google is your best friend, just google search full body dumbbell workouts and click on images, you should get a bunch of exercises to do. You might not get big but you should get toned and fit.

So I am following the Arnold Blueprint program and somehow by mistake I clicked on marked workout as complete and all I was doing was just checking out the workout for the day! Is there anyway to...

Currently using these supplement for cutting, Nitro Tech whey gold, Hydroxycut non stimualnt, amino build, cell tech hyper build, and of course Vapor X 5 as my pre workout. I'm using them like this;...

Do any of you use the "new" Cell Tech Hyper Build? And if so do you use it on off days or only on workout days?

Well op you said your in college right? Why not ask some classmates/friends and start training them? Or post on a bulletin board that your looking to start training some people who are interested in...

I've been wanting to do the sledgehammer hitting tire exercise for a while now but I don't have a sledgehammer or a tire. Is there anything else I can substitute either with to preform this exercise?

Thank you for showing me this site! Took some searching, but I think I finally found a nice, short rack on it thats affordable to! It doesn't come with a bench though but I'm guessing I could buy one...