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Hey :) Is there any cheap or easy high protein snacks you could recommend? Or even any quick recipes. Thanks

Work on your form. When working chest, push you shoulder back and squeeze you shoulder blades.

Hey, basically my face doesn't match my body. I lift weights + cardio 5 days in a week. My body is in good shape, I have small lower belly fat but my overall body looks built yet my face is...

Hey, so I'm thinking of buying the insanity workout DVD set for £100. Before I pay that amount, does it really work? For those who have used it, would you recommend it?

At the moment, I lift weights for 45-60mins then straight after do 15mins of cardio. Quick question, should I have my protein shake before or after cardio?

Cut bro with with weights and cardio. Any more bulking will make it harder later on brah cause the longer the fat stays on your body the harder it takes to burn it.

OP gaining mass definitely requires calories, so dirty foods is way easier to hit your 3000 target but its all empty calories because most of the time you don't receive any benefits from eating that...

At 140lbs you look good brah. If you want to make your obliques less prominent and look more aesthetic then you should train for a wider upper body; wider shoulders and lats. Get the v shape with low...

To begin with its not soccer it's FOOTBALL! LMFAO. Anyway if you want to play and look like Ronaldo you need size, strength and speed. Keep on top of fitness but mainly sprints and you will...

No pain no gain as the saying goes haha for me I love soreness, it makes me feel as though I had a good workout. Good work OP

Diet looks good but at 60kg that's too many calories. You'll struggle to eat that much every day, so you won't see consistent progress. Also with that many carbs and calories you'll gain more fat...

Insecure teens? You mad bro? Yes Arnie is king hands down his physique was amazing and probs in my eyes the best ive ever seen but zyzz had a physique we could relate to and definitely achieve! He...

OP don't take personal, it's a phrase zyzz used

Fuarkkkk! Come find him in mount Olympus! He was a crazy shredded cant, you mirin brah?

Brah I'm from England and I'm fasting too for 20hrs a day. Best advise break your fast like normal but smash down a lot of chicken minimum 6 pieces! Eat your rice or other carbs, pray then do a short...

If you have a smartphone then download MyFitnessPal or just go on their website. You can track all your calories and macros on their. Secondly, yes you should be consuming minimum 1gram of protein...

Keep your rep range between 8-12 but make sure you lift intensely. Do cardio but not excessively, aslong as you keep your diet on point you should burn fat without the need of cardio. Finally, make...

Amazing brah, keep it up!

You've gained more mass around your Chest and traps but lost that spit between the upper and lower chest but it might just be the lighting brah

Gain muscle on your upper body mainly shoulders and lats for the v look then get shredded as fuarkkkk