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don't worry man just don't do it again...

you're not gonna loose all your gainz

nah..you're 140lbs and still bulking..it's fine

I fap 6-7x a day..srs..but I still gain 20-30lbs when bulking den still fapping this summer 5-7x a day

dude you're fatter than me and smaller

why 4months?that's too much

not really

strong angle...

upload a pic again..

everybody are trolling me...am not trolling..I just want to hear serious answer

nah...

but I cheat one meal today (am cutting)

is this fine?

but I cheat one meal today :( (am cutting)

is this good?

it is fine to do cardio while having soreness in calves?


25-30mins cardio

It's not ALL good...

We all brag all day about how great the bodybuilding life style is and how much we love working out and feeling good. There are a thousand reasons to love bodybuilding. But...

face?

God is Watching you

broscience

I see a lot of bodybuilder in my gym are chicken....

anyone can built huge arms without working out legs....

good Job

bump

how about doing bench press?


and then someone suck your d1ck

nice