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Yeah it's fine just watch the overlapping recovery time after a Leg day. I wouldn't run until 2 days after legs were done, and if they are still sore then wait another day

2.5 years of training. The first year of lifting was a joke, it wasn't till the last year that I really started to do the right things with form and dieting.

starting weight 160lbs...

6-12 reps for these freeweight tricep exercises because you can go heavier

weighted dips
close grip dumbbell bench is my fav
skullcrushers

12-20 reps for any cable variety (good for a burnout...

If your rear delt flyes are weak, it's cause you said so yourself that your rear delts are lacking. Keep doing the rear flyes with good form (if you have to use momentum to get the weight up, it's...

20 sets total is more than enough volume. stick with the basics... example would be 4 sets of flat bench, 3 sets of incline, 4 sets of flyes, 4 sets of dips, and 3 sets of your favorite tricep...

Right now I'm going through rehab for a broken hand. I had surgery, they put a pin in my hand to hold it together. 4 weeks later they yanked it out with pliers. Now i'm just doing physio to get the...

If you can't feel a pump in your chest, that means your form is ****ty and your shoulders/triceps are doing most of the work. I have long dangly arms and I couldn't feel a pump until I checked my...

huge traps. 'mirin

Have you seen your doctor about this problem? Anyway I dont see any harm in training legs or isolating arms, as long as you've taken the right precautions with seeing a doctor about your pinched nerve

4 sets of incline barbell bench (x12 reps)
4 sets of flat dumbbell bench (x8 reps)
3 sets of cable flyes (x12 reps)
3 sets of weighted dips (x8 reps)
3 sets of overhead tri extension (x8 reps)

you cant project how your lats could look like... just eat 3-4k cals a day and lift some heavy ass weights. Compound lifts like pullups (Weighted pullups would be better), close grip underhand...

The only reason I don't do high rep Deads is because I'm doing them for strength. I go for 5-6 reps. It all depends on your goals

sick progress. what lifts do you perform on Back day, and whats your sets/reps like? I'm mirin your lats (especially in the relaxed pic)

Good **** bro. How do you train tri's?? I'm jelly of that mass

GSP is smaller than Chael, so I dont care for the Superfight between Anderson and GSP... I can't wait to see Silva/Sonnen 2. Also Id love to see Anderson whoop Jon Jones' ass, reality check for that...

Thanks! I didn't even notice that

Thanks man, the hip drive is when you lift your ass up?

I've been confident with my squat but I'm open for suggestion, not sure if my back is rounding too much, etc... let me know what you think.

http://www.youtube.com/watch?v=oY7x7REcP4I

Yes I know...

I've had problems with my chest aswell. The last 8 weeks has been helpful, I followed someone elses routine and it's been working. I took the high volume approach with less exercises. My chest day...

'mirin


do you have an upper body split that you could post up? I was gonna ask about your back... but your delts and chest look pretty swoll too.