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Type: Posts; User: k9pit

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    Lots of face pulls and band dislocates. Grabbing...

    Lots of face pulls and band dislocates. Grabbing a PVC pipe in the gym, planting it vertically, hold the top end, and swinging it side to side. Before and after every upper body workout.

    I also...
  • Yes....as long as you're doing them wrong. ...

    Yes....as long as you're doing them wrong.

    Even chest dips. A little subtle form cue that's never discussed (you'll learn it after you injure yourself, lol) is to start chest dips especially...
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    Bend over more (but not 90 degrees). Lock your...

    Bend over more (but not 90 degrees). Lock your knees and hips. Squeeze your glutes. Your lower body will be tight. This will help you stabilize the bar weight with your lower body and keep it off...
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    Knees. Straight down. It's not low bar.

    Knees.

    Straight down.

    It's not low bar.
  • If you've been training religiously, your body...

    If you've been training religiously, your body may actually recover and thank you as far as joints and nervous system.

    You may find that your weight drops a little (less water retention) and you...
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    Try skullcrushers with DBs. I went through...

    Try skullcrushers with DBs.

    I went through the whole thing (with the supercurl bar, ez bar) and it got really bad at one point as far as elbow pain and resulting injury.

    With DBs, you can...
  • As far as Bent Over BB Rows, as long as the...

    As far as Bent Over BB Rows, as long as the weight is stabilized with your knees, hips, and glutes you can allow your shoulders to roll forward a little at the bottom and retract during the ROM. ...
  • There is actually more arching of the of the...

    There is actually more arching of the of the motion of CGBP than Flat BB Bench press. The bar path of CGBP resembles a " / " . Unless your doing that awkward wrist bending form of CGBP many do.

    I...
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    278

    Consider your joints. Heavy weights and Low...

    Consider your joints.

    Heavy weights and Low Reps often tend to beat up my joints, no matter how good my form is. Ramping up less aggressively in the 6-10 rep range tends to get my muscles bigger...
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    I've never had success with that strategy. In...

    I've never had success with that strategy. In fact, it's a major reason I don't do HIIT at all.
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    456

    Good lifts.

    Good lifts.
  • You may need to warm up more. Dynamic leg...

    You may need to warm up more.

    Dynamic leg swings. High steps bringing your knees to chest. Even setting the elliptical on the highest incline and doing it for 5-8 minutes prior to squatting.
    ...
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    it's possible but i wouldn't recommend it. you...

    it's possible but i wouldn't recommend it.

    you need to make sure that the treadmill base (conveyor link thing you run on) is completely even or things can come back to haunt you later.
  • hip flexors? feeling your muscles being worked...

    hip flexors?

    feeling your muscles being worked is a good thing.

    pain on the other hand is generally a bad thing.

    not that i've never worked out through pain but eventually there comes a...
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    something is better than nothing so if it's your...

    something is better than nothing so if it's your only weighted squat access go for it, but a gym with a rack would be even better.
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    foam roll. hang from pull up bar.

    foam roll.

    hang from pull up bar.
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    420

    buy some cheap bands

    buy some cheap bands
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    Decent. Rep #4 you let your hips shoot up first....

    Decent. Rep #4 you let your hips shoot up first.

    You may also want to bring your shoulders back and down at lockout...not major, but it has some benefits on the lats and feels somewhat more...
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    if you're doing ass-to-grass squats, how are you...

    if you're doing ass-to-grass squats, how are you coming out of the hole without glutes?

    You're glutes would be the primary muscle used until you get slightly above parallel.
  • I've pulled my lower back on the left side twice....

    I've pulled my lower back on the left side twice.

    The first time I pulled my lower back I tried to gut it out (non lifting related), work around it once it started to get better, etc. I took...
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