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I was making great process gaining muscle until this past January when I started getting lower back pain and nagging wrist pain. After numerous doctors visits, I ended up having a ganglion cyst...

This reply was funny. Tried the supplements first, THEN added more calories:

Mr. Casey Moe


I'm with you all the way. I am a little guy and I spent years trying to get bigger. I spent...

Any report on ACTUAL gains? I mean muscle size, bodyfat improvements, etc...

If your diet isn't in check, supplements will be a waste. There's always good food out there, you just have to find it. I'd rather spend the extra cash on good food from pricier restaurants, or on...

Thanks, maybe I'll keep sipping during the workout. I was hoping to develop a stack, it just sounds a bit much to drink one before, one during, protein after, 2 Novedex before bed. Guess that's just...

Yes I searched, but I'm at work and can't be surfing all day.

I like the results of using SizeOn, but was hoping to get away from carrying it with me around the gym. As far as the timing goes, the...

All I can tell you is to do your research on this forum, then just go workout ONCE. Getting started is the hardest part, it gets easier every session. Educate yourself so you'll see results, then...

That's funny, if you had asked this question 2 months ago, you would have been flamed for giving arms a seperate day.

I have had good results doing:

Day 1: Chest/Bi's

Day 2: Legs

Day 3:...

You have a valid point, and every right to complain. I pay as much as these other people every month, but their wandering around and camping out on equipment is wasting my time and money! If I read...

I don't like trainers. Most of them have one workout for their clients to follow. Do a search for starting strength, that will add muscle like no other. 2 pounds in a month is good BTW, if it was all...

+1. I'll do squats and deadlifts on leg day and be in the squat rack for 30 minutes or so. People will come and ask to work in, most just to do pullups in the rack. We have one rack, and no space, so...

I can't say from experience, but a guy I work with (this guy is an ox, huge and lean) only drinks chocolate milk post-workout. It must be a good post workout drink.

I typically have SizeOn during...

mmmm, Sushi.

LOL!

That would piss me off too. People are idiots, but realize that if you know what you're doing people will eventually notice and even start doing the lift you're doing. I wear my hat low, and keep my...

Great point about the weather! Yesterday it was overcast (not even raining), and I had the entire free weight section to myself. It was awesome.

One thing that set-off my muscle gains was compound...

I believe it is entirely possible. I'm 6 months into my weight training, I haven't missed a workout or a meal. I started at 22% bodyfat, and 235 lb. My weight has stayed above 230 lb, while my...

I was self-conscious six months ago, I was coming back from shoulder surgery and could only bench 30 lb.dumbbells. I followed my training and nutrition religiously, and watched these people doing...

I've been doing pretty well with this one:

http://forum.bodybuilding.com/showthread.php?t=4464953

It's nothing magical, just a good amount of clean food, consistent training, and time. FYI,...

Are gizzards safe to eat (part of digestive track)? I've heard liver can be pretty bad.