Mate your only 18 go have fun! you can get away with it every now and then, unless you wanna become a pro bodybuilder i wouldn't be concerned with a few drinks here and there....
Thanks bro :) tbh i dont have much structure to my training atm, i just try to hit them twice a week, i usually do just do 4 sets of seated/standing calf raises at the end of my leg workouts. But i...
Just a little comparison of how i looked 13 weeks ago when i competed and how i look now, what % do you think i'm sitting at now? i'd say 12. Diet has been absolutely atrocious since the comp so i...
My calves have always been one of my weakest points but the past few months Ive really brought them up! They are so stubborn! just keep at em they will grow... slowly but surely haha
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Those goals were made so long ago lol, and yeah i do understand now that 208 @6% will probably never happen natty, i just haven't been bothered to change them yet.
Listen here tarzan, people like you actually motivate me to train harder at the gym and keep moving forward. Because what matters is what i know, and if i have people like you accusing me of taking...
It's amazing what you can do with lots of tan + strong lighting/camera angles bro. You can't just jump to conclusions from seeing a pic or two. If you saw me in person you'd believe me that i am...
lol at most peoples comments after seeing their stats and avis. Of course it's possible! Years of hard work and proper dieting will do the trick. Of course genetics play a large roll though
I've got the same problem! (well it's not a problem, more of a blessing lol) I barely isolate my shoulders yet they are the most developed looking muscle i have. Looking good bro!
lol why you stereotyping me, not all aussies like to cycle. But now i understand, from now on i will not claim natty. Only if asked, causes too much debate lol
on 4500 all i was focusing on was hitting my protein/calorie intake. wasnt too concerned about carbs/fats. 2100 cals i was on something like 200/200/65, and yeah i dropped cals slowly
