Your idiocy is unrivaled, please re-read my post several times so that hopefully your pea sized brain can reach the point at which it comprehends it correctly. Clearly you are confused about what I...
hey retard if it was that simple you wouldnt need extra calories, everyone would simply eat 90g of fat and 200g of protein a day and gain pure muscles. Why the fcuk do you think we need a calorie...
BS, you know giving this advice will lead to, people hitting there daily fat and protein maybe at 2k of calories and they will eat 1k of ice cream and expect to gain muscle because this idea is...
I know there is some conspiracy here about bodytypes.. such as labeling one a ectomorph but this is denying the fact that some individuals will be able to handle more calories, be leaner, and attain...
Bulking leading to more muscle mass making the appearance of less BF% is possible
Cutting as well you won't gain mass but is possible it will reveal muscle...
a year seems like a extremely long time for this.. op is relatively low BF at beginning. May of got better or similar result from simply working out at maintenance for a year with sufficient protein...
