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I agree. Everytime I ask for fitness advice some people say lift after you run, others say run after you lift. It's all mixed nuts. But I actually agree that running is better after you lift.

Which do you think is better? Running before or after you lift?

I workout at least 5 times a week. I used to be kind of pudgy, I was getting close to 190lbs and my weight was climbing. When I was 19 I started walking three miles a couple times a week and did...