Search:

Unless you like vibrant pee.

But fer srs. Usually one scoop with breakfast, before bed, post w/o and if you really want to, pre w/o is all you should need. Make sure you eat food also. That has...

rofl I usually squat at 225.

I did have a meniscus surgery on my right knee when I was in high school, and my right toes point outward a little more than my left. I try my hardest to center myself, and pay close attention to my...

Yea. Forgot to mention, my MMA training starts with squats or deads. Plus Kicks, footwork and abs. Then paintball practice on sunday. My upper legs hardly fit into my jeans as it is. But If you...

I have come to the conclusion I must be doing something wrong with some excercises. I know I should as someone experienced at the gym for assistance, but at a college facility where 90% of their...

whats ur stak for this brah?! i wanna give it a try. I really wanna get results like this.

Too much fiber generally causes constipation, especially if you dont drink enough water. sounds to me like youre just sick to your stomach, or something you ate didnt jive.

this ^

6 months ago, i could bench 225 2 reps. found out I had a hard mass in my elbow, and had to have it removed. Surgery really ****ed up my strength, and it was a serious battle to regain the muscle...

Yea i noticed with my last cut I slept a lot better even though I was on stims during the day. Today was supposed to be an off day, but I might go run a while.

yea tried 3 tabs of Knockout before an exam when first got the bottle, and woke up with a hangover.

Thanks for all the suggestions. Ill come up with a plan soon.

Its finals week, im lifting hardcore, eating like a horse, and I can't get a good nights sleep to save my soul. Been as low on the stims as possible. Using UPSL anabolic pump, Recreate(small...

Yea, the most widely consumed stimulant on the face of the earth. But yea, I was never tested for anything playing high school sports, and we used more than just caffeine.

Histimine induces swelling and redness near cuts, it also attracts platlets, and WBCs to open wounds. An anti-histimine will reduce swelling, (i.e. your asthma example) but will also reduce blood...

To add a little science to this, your body takes mostly muscle tissue protein to create new white blood cells. This, along with reduced hunger craving is the reason very sick people waste away so...

Plus I'd hate to see someone sneezing or coughing all over the place, gym stuff gets used by tons of people.

Watch it with the protein bars, some brands might seem healthy, but ones like special K protein meal bars are mostly sugar.

Also, be careful of the bagels, they are usually super dense white flour...

1.4 g/lb. is as high as you really need to go. sounds like your ok. Maybe a little more for someone your size.

Plus that calorie counter spits out 3800 for "very active" people which usually...

Most people get more than they need. For gains, the absolute maximum is 1.4-2g/day, (usually 1.4, anything more has no effect)

Will admit though, Im usually around 250g, but im making some...

this. I used the older mix, and I had farly good results, but i was also running 6 miles a day at 1800 calories.

The new mix just looks like a glorified caffeine pill.