Search:

So to my shock I lost 1.8lbs this week after last weeks sunday refeed, completely baffled at that haha.

Just got some pics back from last weeks limousine riding champagne binge, everyday should...

Metabolic damage perhaps, how long were you cutting before your "stall", at what calories, whats your height, male or female, gaga or britney spears?

Aww man if only it were that simple, I was doing the math earlier for when I do start the recomp and well, lets just say theres more to it than that, predominantly the fact that a cheat day for me is...

You have no idea, srs :)

6 days out of 7, but im on a cut and have a cheat day that screws with it. If I wasnt cutting it would most likely be erryday.

Based purely on my current cutting cals and current weight loss, my TDEE at maintenance should be in and around 2800kcal. Eat 20% above, 20% below, or something close to that. Im gonna have to work...

Going to 190lbs by july, then gonna find maintenace so say a month or so to find that, from august to either end of january or may.

Ill give it 6 months since its a slow process, keep bf and waist...

Would you not just switch to decline bench press for 5/3/1, its recommended for guys with rc issues to use it. Supposedly its a great overall chest developer, not just the lower as most people think....

Week one 5 5 amrap
week two 3 3 amrap
week three 5/3/amrap
optional deload

Rinse repeat.

Yeah, i mean personally i dont know that much outside of my own circumstances, havent looked into bulking at all really, i know about it but not everything there is to know.

But im going to be...

Yeah i switched from high protein low carb to high carb lower protein and the energy im getting is great. As long as you hit your lbm protein requirements and fats, bring on the carbs!

Legend, 100% real genuine answer, would recommend and rep again, thanks brah!

This seems to good to be true, either way good job meng.

I have to go into my bodyspace errytime, then view public profile, scroll down to the bottom and click on view all posts to see what thread I posted in last. Its very annoying, is there a betta way, ...

Hmm true, is it possible to gain lbm while at maintenance do? If it is then you could end up at a deficit after hitting maintenance.

Looking at simple logic first

Let’s imagine an experiment involving two relatively lean 200 lb individuals. For the purposes of this illustration, I’ll assign a daily amount of protein known to...

Bump.

That doesnt take into account for lbm, does a 200lb man at 30% bf need the same as a 200lb man at 15% bf, no.

Find your lbm and eat 1lb per lbm, its more than enough but you can add a lil more to...

Damn was working yesterday :/

"This one is down to us!

We have recently redesigned the site and the page you are looking for either doesn't exist or is in the process of being added back in.
...

Dunno if any of ye care but im just watching some of layne nortons vlogs.

Anyway he says that there is a anabolic cap to protein intake in that only 30-40g of it will trigger the "cap" at any one...