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  • You won't regret it. Got to spend a bit of time...

    You won't regret it. Got to spend a bit of time with Ed and do the same seminar with him when he was in Oz for ProRaw 6 this year. He's such a humble guy, and got so much help with all 3 lifts. ...
  • Spotters grabbed it too quickly imo, he had it...

    Spotters grabbed it too quickly imo, he had it that first attempt......
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    Good to see you guys still going strong, next 500...

    Good to see you guys still going strong, next 500 must be close!
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    Mine still bruises me years later, just gotta...

    Mine still bruises me years later, just gotta deal with it.
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    about 2k delivered

    about 2k delivered
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    And one in red....my gym just ordered 2 :) ...

    And one in red....my gym just ordered 2 :)

    http://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-xpf1/t31.0-8/10452893_543869232385866_4970327820871992745_o.jpg
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    Oh yeah, here's some Bench porn too, this was the...

    Oh yeah, here's some Bench porn too, this was the bench we used on the weekend, custom :)
    ...
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    Cheers guys, yeah it was a bench only meet for...

    Cheers guys, yeah it was a bench only meet for me, the 3 lift guys lifted on Sunday. I've herniated l4, l5, s1, and also compressed discs in my upper neck, 2 different accidents. The lower discs...
  • lol, yeah, I laugh at the opener now, but on the...

    lol, yeah, I laugh at the opener now, but on the day it stressed me out big time, cheers for helping keep my head screwed on.
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    You did well to get out of the path of the...

    You did well to get out of the path of the weights lol. Scary but funny. Glad you pulled up OK. Killer total.
  • 227.5kg(502lb) Bench @ 108.5kg(239lb) 4hr weigh in

    Competed at ProRaw6 Bench on the weekend at PTC HQ, same gym you guys would have seen Ed Coan squatting at. Goal by the end of this year was to hit 500lb under 242. Time to make a new one :)

    ...
  • Heavy Twice a week for me. Alternates 3's, 2's...

    Heavy Twice a week for me. Alternates 3's, 2's and 5's. Worked really good this last prep.
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    Hit an easy paused 227.5kg(502lb) in my comp. ...

    Hit an easy paused 227.5kg(502lb) in my comp. Weighed 108.5kg with a 4hr weigh in. Would have gone a touch heavier but my attempts got ruined after pin pressing the first attempt off the face...
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    Not this weekend.

    Not this weekend.
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    Can't believe I got to spot him, think I was more...

    Can't believe I got to spot him, think I was more nervous then him. He's a weapon. Did it easy.
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    Love the Gangsta Wraps from Mark Bell. Used his...

    Love the Gangsta Wraps from Mark Bell. Used his wraps for the last 2 years with no complaints.
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    Looks like your grip might be a bit close, and...

    Looks like your grip might be a bit close, and your elbows are flaring too early.
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    lol cheers, didn't want to push it, testing...

    lol cheers, didn't want to push it, testing openers and possibly 2nd's next week.
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    240kg / 530lb Bench with slingshot...

    240kg / 530lb Bench with slingshot today....something different.


    http://www.youtube.com/watch?v=KnNgUzoiO8I
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    Thats a huge close grip effort, must be close if...

    Thats a huge close grip effort, must be close if not over 500 normal grip for sure!
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