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Type: Posts; User: Big Sexy J

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  • Replies
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    I love you too.

    I love you too.
  • Replies
    6
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    605

    This thread is going to make him like you so much...

    This thread is going to make him like you so much more.
  • Replies
    23
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    788

    I'm not sure, but I am pretty sure I have it. I...

    I'm not sure, but I am pretty sure I have it. I can't deadlift my way out of a paper bag though in return.
  • He sent them to me for free so I never saw on the...

    He sent them to me for free so I never saw on the website. A medium fits me decent without being too uncomfortable. I have small arms for a 250 lb guy so you might have to go with a L.
  • I feel like I am not able to squat effectively if...

    I feel like I am not able to squat effectively if I do not do the following before getting under the bar:

    -Do the knee wiggle I get made fun of for.

    -Crack my neck each way.

    -Bend my back...
  • Naw. I'm 99% sure it has nothing to do with any...

    Naw. I'm 99% sure it has nothing to do with any currently involved PLers/companies
  • Yes. No.

    Yes.



    No.
  • I like that set up. Main movement ...

    I like that set up.

    Main movement

    Assistance movements for weak point

    If you get too fatigued to get in all the work you want on the assistance movements, just back down the weight and...
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    406
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    16,579

    Bench: 45x50 155x10 155x10 220x5 264x5...

    Bench:
    45x50
    155x10
    155x10
    220x5
    264x5
    308x1
    352x1
    396x1
    424x3 (5 lb PR)
  • Ken Anderson ended up sending me some a couple...

    Ken Anderson ended up sending me some a couple months ago...I like them a lot. The ones I have are pretty tight, but they are pretty comfortable and I can leave them on for the duration of a workout....
  • Replies
    406
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    16,579

    Today: Deadlift Deadlift: 155x5 155x5 264x5...

    Today: Deadlift

    Deadlift:
    155x5
    155x5
    264x5
    375x1
    440x1
    506x1
    550x1
  • Replies
    406
    Views
    16,579

    View Post

    4 weeks out

    Squats:

    55×25

    165×10

    165×10
  • Replies
    406
    Views
    16,579

    View Post

    ~4 weeks out

    Bench:

    45×25

    155×10

    155×10
  • Replies
    557
    Views
    12,034

    So in contest prep...more upper back work for...

    So in contest prep...more upper back work for sure.

    Also, I will get an email out to you this weekend for meet prep
  • Replies
    406
    Views
    16,579

    View Post

    5 weeks out

    Squats:

    55×20

    145×10

    145×10
  • A warm up movement was easy? DAMN LOL

    A warm up movement was easy? DAMN LOL
  • Replies
    143
    Views
    4,813

    Yeah.. Please don't tempt him.

    Yeah.. Please don't tempt him.
  • Replies
    406
    Views
    16,579

    Today: Deadlifts Deadlifts: 155x5 155x5...

    Today: Deadlifts

    Deadlifts:
    155x5
    155x5
    264x5
    374x5
    440x1
    506x1
    561x5 ....2 rep PR
  • Replies
    143
    Views
    4,813

    Ok, so far in the rebuilding phase: Deads:...

    Ok, so far in the rebuilding phase:

    Deads:
    Week 1: 3x10 @ 315 DL/2x5 @ 315 Conv. Def. DL
    Week 2: 3x8 DL (315/335/335)/2x5 DL vs 40c @ 365 lbs
    Week 3: 3x5 DL (405/425/455)/2x5 Conv. Def. DL...
  • Replies
    15
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    1,298

    I like pause squats and pause deadlifts as...

    I like pause squats and pause deadlifts as secondary (or even third) barbell movements after squat or deadlift workouts.

    I go through phases of training pause bench only, but I switched to touch...
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