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Type: Posts; User: DGetsCut

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    Second that!

    Second that!
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    Agreed. And you need the school's permission to...

    Agreed. And you need the school's permission to train there. A park is usually fine, but can depend on local laws.
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    Yes. If possible, getting the experience at a...

    Yes. If possible, getting the experience at a major chain could really help. Especially since smaller markets usually don't support too many trainers that focus on high end clients. Unless your...
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    Aquanetta and Peaches. Seriously.

    Aquanetta and Peaches. Seriously.
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    Yes, this is totally the way to go. We have a...

    Yes, this is totally the way to go. We have a Trainer's Gym in San Diego that's all about the trainers and building clientele with great service: San Diego Fitness 3000 sq ft and growing. Chain...
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    Sticky: Poll: I found simple flashcards really helpful, for...

    I found simple flashcards really helpful, for numbers and stats facts I needed to memorize. I would make them up almost daily and keep mixing in new ones. Just a few minutes of flashcard drills,...
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    I like it. Step ups and squats are great core...

    I like it. Step ups and squats are great core exercises that require no equipment.
  • The guy with the cigarette drinks whey with his...

    The guy with the cigarette drinks whey with his Mountain Dew. I really hope there's a good reason for the pics on his wall.

    Ah, watermelon whey...
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    My Nutrition Tips

    I find that I maintain and build best, and overall feel best if I do a few basics:

    - Avoid processed foods as much as reasonably possible
    - Lean beef and lots of chicken breast (with a little...
  • The squats are monstrous. I love it, and have...

    The squats are monstrous. I love it, and have always loved squats.
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    Whole foods are a good place to start, and foods...

    Whole foods are a good place to start, and foods that you can pronounce their ingredients. Organic veggies, grilled and steamed food rock.
  • I only recommend it for a small % of my clients...

    I only recommend it for a small % of my clients when I feel signs warrant it. Both personal trainers and everyone looking to have a fitter lifestyle should keep their regular doctor in the loop, as...
  • Thread: Fat in pies

    by DGetsCut
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    Oh pies are good. Yup, if you can just fit them...

    Oh pies are good. Yup, if you can just fit them into your plan.
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    Sticky: Poll: Exactly right, I agree. Form/structure then...

    Exactly right, I agree. Form/structure then function comes easier.
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    I think that's what the rats with giant tumors...

    I think that's what the rats with giant tumors reported too....
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    You can pay some scientists to do a study to...

    You can pay some scientists to do a study to prove just about anything. All depends on your test group, what related factors there are (healthy people usually Already have healthy habits), and where...
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    On Day - Off Day Works

    Second this. I had a friend who tried this method and cycle. Worked great for him.
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    Exactly. Calorie counting is a part of watching...

    Exactly. Calorie counting is a part of watching what you're fueling your body with. Like another poster said, it's just 1 tool or factor in being in control of you. No need to over-focus on it and...
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    I use a ball as a chair for my home office, and...

    I use a ball as a chair for my home office, and found it really helps core strength and flexibility. I don't have that option at my work office desk though. There I press down on my toes to move the...
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    Yeah I was wondering about that myself: Can you...

    Yeah I was wondering about that myself: Can you lose fat from specific parts of your body doing anything, or is that just genetic?
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