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As a beginner you will see quick strength gains like this but don't count on it happening forever. You'll get discouraged. Just eat, sleep, don't go to failure, repeat!

Check out reverse pyramid...

Go cry for him then, poosy.

When I say copy, I literally mean copy everything. From that dopey tobagan Steve wears to his shoes. Poses, etc.

have a look at his Instagram, is Stevecook_33 lol not srs it's nategloverfitness....

Not to burst your bubble or anything but you are by no means big enough to worry about your arms "looking big"

Get on a proven routine (recommend: push/pull/legs) , eat like hell, sleep like hell,...

I'm wondering why you titled the thread with a question but gave us the answer in the actual thread.

lol'd at weak points. I see these 'fitness junkies' all over ******** that have been liftin 6 months max use those words.

Lift for a consistent 5-6 years with great nutrition, then maybe you will...

You know that all breasts are like that? Not just some.

Don't listen to this idiot ^

I don't see what these body builders have anything to do with you. You probably don't want to be a competitive bodybuilder. You are only 16, you havent stopped growing...

If it were me I would just enjoy vacation or whatever it is you plan on doing. You should join Anytime Fitness or something so you have access to gyms pretty much wherever.

Well, yeah. But I didn't mention 'fats' because I said eat lots of protein and carbs, making it wrong if I said to eat lots of fats, carbs, and protein. Obviously your body needs more of those than...

Assuming you're a beginner, you can build muscle while losing fat. Find out what your maintenance calorie amount is per day, and eat slightly less calories. You need to eat a lot of protein and...

I hate to be that guy,but you are the one saying it incorrectly. It is 'biceps'. Bi- two, ceps- heads. There is a short (inner) and long (outer) head. Look at an arm anatomy chart before you go...

"mini bulk"

hahaha.

How much muscle are you expecting to put on in two weeks?

OP, don't make excuses. You need to squat. Start out light and get the form down, and you'll grow quick. Trust me when I say this - your legs grow super fast. Also, squatting helps build stabilizing...

There's no point in bulking for an extra month. It's kind of a long video, but I encourage you to check this out:

http://youtube.com/watch?v=QVl9un592co

Great stuff to know. Depending on how...

I saw something a while back that said facepulls work the lateral deltoid more but if you are doing the exercise correctly you should feel most of the tension in the rear deltoids and upper...

I'm not a believer in overtraining but I do believe you should work up from something with less volume to get your body used to high volume.

This is not something that would make you think you...

Just eat man. Eat constantly

No hate, awesome transformation!

Jack3d gave me bad headaches and nausea. Nothing is better and more natural feeling than getting a workout done without stimulants. Eat a great meal a couple hours pre workout and i have the best...