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Damn,

This is an extremely large thread

DOMS sucks!!

I hate when people are on their cell phones or bluetooth.

Choose one or the other. If the call is important, leave the gym. If you want to lift, get busy!

Me and a friend start tomorrow. I am excited to see what kind of results we'll get

Either do something like 5x5 or even HST. HST shouldn't be used in the season, it's not performance specific, but something to look into when trying to get Hypertrophy (muscle growth)

Definitely do pull-ups. It's a must

I would say 15lbs (drug free) is a good goal

A friend and I just finished a 12 week cycle of P/RR/S. We adopted the SD from the HST training program. I know the program calls for a 9 week cycle before taking a break, but we had really good...

"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something will take it's place. If I quit, however, it lasts forever."
--Lance Armstrong

Nice!

A friend and I just finished a 12 cycle of P/RR/S and got awesome results. We did 6 week blocks with a week of SD (adopted from HST). As soon as I get my friends notebook I will post both of our...

In most males, abs won't show until your under 11% body fat, I believe (don't quote me on that but I think that's the case)

:Definitely focus on nutrition. You could have the best workout program in the world, but if your nutrition is not in check you won't see any results. As far as cardio, do something more in the HIIT...