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Nice double bi. Could be bigger for 6' +, just keep at brah!

7.5/10

Thanks for the positive feedback guyz.

uhh my routine...nothing too much out of the ordinary...

was doing

Monday - Chest/Tris
Tuesday - Back/Bi's
Wednesday - Off
Thursday - Legs/Traps

pinkies inside the ring, my chest is pretty big, but i push more weight when i put more emphasis on tri's.

yeah man, didnt really have access to good lighting, my house is like a cave...

Haven't posted in a long time, been busy bulkin up....sittin at about 182lbs right now.

enjoy...please dont comment about lack of sl33kness, because that wasnt the point of the last 2-3 months.
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just dont touch your face with your grimey ass hands...problem solved

pop the pimples and put hydrogen peroxide in the wound...

Lifting has made me hated by people who used to disregard me, guess im doing something right.

hip flexor? i dunno...

+1

it dont make much sense...

nice work!

big arms!

OHhhhhh I know the chick your talking about, I was there!!

LOL I heard DNP is better than heroin...js

But seriously, clean up diet, and results will eventually come, lift hard and heavy, and just because you dont see major results in a few weeks, dont...

Alright reps for actually posting a vid.

On Deadlifts dont hurt yourself coming down, go straight down to the floor, dont let it follow your legs on the way down, yiou could injure yourself.
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Haha kk wasnt supposed to be negative, but yeah that was the first thing i noticed in the room...and that you were from Iroquois, Ontario.

thats called a milkshake

Ronnie cant be srs competing anymore, he looks brutalll

jump on this brah...oh wait do mormons believe in PH's...lol

I just accidentally the whole dick pic

nah...


you lift?

lol repped