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Type: Posts; User: dtaps24

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    Well, the internet is serious and powerlifting is...

    Well, the internet is serious and powerlifting is serious. So, powerlifting on the internet is Serious Squared.

    #FIREWILLMUSCHAMP
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    37
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    Fair enough, I just assumed this thread was a...

    Fair enough, I just assumed this thread was a joke. There's like 5 Americans with a legit shot at a 900 competition pull and most of them are long shots, particularly the one that is on this subforum...
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    Who do you think is the actual competitor out of...

    Who do you think is the actual competitor out of curiosity?
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    386
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    15,237

    Bench Week 3

    So, I have read a couple places about how the secret to coaching/programming is to add as much volume as possible. Which got me thinking, and (for me) realizing that this is complete bull****. I can...
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    Nice. Very exciting.

    Nice. Very exciting.
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    142,381

    When's the next Meet? Or Xfit game? Or race? Or...

    When's the next Meet? Or Xfit game? Or race? Or whatever competition?
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    56,708

    Are you still doing a meat hombre?

    Are you still doing a meat hombre?
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    386
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    15,237

    Deads Week 2

    Facepulls ss Straight Arm Pulldown with rope
    20, 30, 40x10/10

    45 degree hyper
    BWx5(x3)

    Deads
    135x5
    225
    365xmiss, tried to pull it double overhand without chalk, lost it at lockout
  • I think he will break records and beat Dan, but...

    I think he will break records and beat Dan, but Dan will come back and retake some of the records. That's only if he sinks his squat and if the judging is consistent with that Malan squat BL posted I...
  • Malan's looks deeper than Zahir's.

    Malan's looks deeper than Zahir's.
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    386
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    Week 3 Squats

    I did a back day on Thursday, and I did cardio on Tuesday, not gonna log those I guess, back to real

    Squats
    315x5

    Close stance pause squats
    275x5

    Front Squats
    185x5
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    137
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    6,100

    Yeah that was the one. I had probably already...

    Yeah that was the one. I had probably already herniated it leading up squatting so that's why I was push pulling, I was gonna do bench only but I pulled 3 weeks out and it seemed alright and I really...
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    386
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    Week 2 Peek-A-Bench

    Bench Press
    265x8

    Closegrip
    245x8

    Goblin Hover Bench feet up
    225x8

    Cable Crossovers
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    I'll do this, I haven't pulled over 525 since...

    I'll do this, I haven't pulled over 525 since herniating L3-4 16 months ago.
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    What?

    What?
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    Calling Out BigSexyJ

    Hi Jordan. I love you.
  • Thread: Dup

    by dtaps24
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    819

    For peaking ideally you want to multiply the...

    For peaking ideally you want to multiply the square root of the variants in your undulation model by pi, then prorate that using the ratio of Jupiter's alignment to the phase of the fifth moon of...
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    386
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    Week 1 Peeky Deads

    Deads
    365x5

    Extensions
    5x10

    45 degree hyper done like a GHR
    3x10

    Pulldowns
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    386
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    15,237

    Peek-A-Boo

    Changed up my schedule just a tiddle bit, just flipped up a couple days

    Squat
    275x8

    Leg Press
    pps, 2pps, 3pps, 4pps, 5ppsx10

    Hammer Strength Low Row
    pps, 2pps, 3pps, 4ppsx10, last set...
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    386
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    Week 1 Bench

    Bench
    245x10

    Closegrip
    225x10

    Incline
    205x10

    Cable Crossovers
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