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Type: Posts; User: megdaig

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    After lifting off and on for over 15 years...my...

    After lifting off and on for over 15 years...my biggest changes occurred after bulking hard for 9 months and cutting for 3...so right at a year.
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    125g of protein would adequate at your current...

    125g of protein would adequate at your current stats. One issue with vegan diets is that most sources of vegan proteins are not a complete protein, they lack one of the amino acids. Do you eat...
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    Fark! The Food Babe is a fear...

    Fark! The Food Babe is a fear mongerer...definitely do not listen to a word that comes out of that know-nothings mouth.
  • Agree with mtnliones5... Chicken breast...

    Agree with mtnliones5...

    Chicken breast doesn't have to be plain! Pan fry it... Make honey mustard chicken, rotisserie chicken, eat fattier pieces of chicken like thighs. All that matters is...
  • How about get creative with protein powder...

    How about get creative with protein powder recipes?

    I've posted a few recipes in my training journal. I particularly like pumpkin pie spice protein muffins. It does contain egg whites, and...
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    I'm saying 28%. Was gonna say 27% but that's...

    I'm saying 28%. Was gonna say 27% but that's already been guessed...and I wanna win the prize. There is a prize, right?
  • Honestly...if those ^^ girls weren't posing all...

    Honestly...if those ^^ girls weren't posing all "sexy" and exposing their pubic bones or in their lacy skivvies I'd say yes... I guess I just prefer a more modest woman.

    But eff that article! The...
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    I don't have them, but hoping I won't get them as...

    I don't have them, but hoping I won't get them as I'm 7 months pregnant now, but I'd imagine you could just wear a longer top? Or are you wanting to be able to sport a sports bra only?

    I've never...
  • If she's wanting to lose weight OR gain muscle,...

    If she's wanting to lose weight OR gain muscle, she'll need to lift heavy. I'd scrap all the tabata style training and get her on a solid progressive lifting routine like Starting Strength. And she...
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    It's best to try to eat at maintenance or...

    It's best to try to eat at maintenance or slightly above when sick or injured so your body has plenty of energy to heal. Keep trying to get calorie dense foods in to help out. But I know what you...
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    Geezus..calm down lady. I'm totally flattered...

    Geezus..calm down lady. I'm totally flattered that you think I'm a perfect athlete :D. But I thought my question was rather legit. Creatine is used as a catalyst for ATP production during...
  • Usually that just comes with a lack of calories....

    Usually that just comes with a lack of calories. I find when my fats are too low I get headaches.

    If you're lacking energy in your workouts you can eat a carb heavy meal about an hour beforehand....
  • Lower body is almost always the last to lean out...

    Lower body is almost always the last to lean out for women, you just need to keep dieting. I have to get down to about 138 to se definition in my legs.
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    Why are you doing 270 squats with such low...

    Why are you doing 270 squats with such low weights? Is this in a Body Pump class?
  • Thread: Macro check

    by megdaig
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    ^^yup. The only reason I increase above 150...

    ^^yup.

    The only reason I increase above 150 grams protein is if I get hungry from being in a deficit for a while.
  • I suspect that you are nearing underweight and...

    I suspect that you are nearing underweight and are undermuscled.

    What are your current stats?
  • Thread: Ab Workouts?

    by megdaig
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    I find crunches are terrible...it's too easy to...

    I find crunches are terrible...it's too easy to pull your body with your neck and not your actual core...you really have to focus on pushing UP toward the ceiling and not pulling toward your knees. ...
  • Thread: Ab Workouts?

    by megdaig
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    If I feel like I must add abs I do planks or leg...

    If I feel like I must add abs I do planks or leg raises.
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    Congrats! But you know this requires posting...

    Congrats!

    But you know this requires posting up some pics now :D
  • Especially if one is starting from an...

    Especially if one is starting from an undermuscled position. The proportion of muscle needed to gain is much larger than the amount of fat needed to lose so it will be an extremely slow process...At...
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