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Type: Posts; User: Maluket

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  • I think one problem with the Hurricane would be...

    I think one problem with the Hurricane would be movements that are supposed to start at the top. Maybe I'm looking at it wrong, but it looks like all exercises would have to start at the bottom. I...
  • Goal: 4 plate deadlift (405), 2 plate seated...

    Goal: 4 plate deadlift (405), 2 plate seated overhead press (225) by end of year
    10/26-10/27: 305x10 deadlift (407 calculated, PR), 165x14 OHP (258 calculated, PR)
    11/2-11/3: deload (well, out of...
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    Poll: Well, it seems I agree with everything you said....

    Well, it seems I agree with everything you said. Sorry for reading your earlier comments wrong. :)
  • I don't personally use mine any more. I got it...

    I don't personally use mine any more. I got it for shrugs. But it turns out I can shrug more than I can deadlift, so I'd put the bar in the rack, load up the plates, shrug, unload the plates, and...
  • I do them seated with a free spotter so it'll...

    I do them seated with a free spotter so it'll just lock in place if I lose control of it. I still set the safeties just below shoulder height, though, to be... uh... safe. I wish my rack was tall...
  • Bummer, man. Good luck with the reset.

    Bummer, man. Good luck with the reset.
  • Thanks! I'm still going to wait until the end of...

    Thanks! I'm still going to wait until the end of the year, but I'm starting to hope for higher than 405. Fingers crossed.
  • 10/26-10/27: 305x10 deadlift (407 calculated,...

    10/26-10/27: 305x10 deadlift (407 calculated, PR), 165x14 OHP (258 calculated, PR)
    11/2-11/3: deload (well, out of town on vacation)
    11/9-11/10: 325x10 deadlift (433 calculated, PR), 180x10 OHP...
  • Huh. I will have to try it a little more forward...

    Huh. I will have to try it a little more forward and see how it feels. And maybe I'm pulling backwards enough, because after my heaviest set yesterday, I dropped the weight to 140 to just get in a...
  • I start my reps at the top, actually (free...

    I start my reps at the top, actually (free spotter). Drop and press, drop and press, just like with bench press. I don't drop it all the way to my chest (well, for bench press I do). Doesn't feel...
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    And I'll remention the Romanian deadlifts that...

    And I'll remention the Romanian deadlifts that Wildtim mentioned. I can definitely feel those in my hamstrings, both during the workout and after. I'm actually doing those instead of GHRs at the...
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    1,275

    Spinlocks and used standard plates.

    Spinlocks and used standard plates.
  • Goal: 4 plate deadlift (405), 2 plate seated...

    Goal: 4 plate deadlift (405), 2 plate seated overhead press (225) by end of year

    This Weekend: 305x10 deadlift (407 calculated, on-paper PR), 165x14 OHP (258 calculated, on-paper PR)

    So on...
  • Replies
    60
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    3,734

    Poll: That's probably a better way to put it. It...

    That's probably a better way to put it.

    It seems like your earlier post was implying that a lot of people with extensive equipment look out of shape because they're not training hard enough;...
  • It would seem you do! Still jelly of your...

    It would seem you do!

    Still jelly of your numbers. :)
  • Agreed, bench doesn't hurt, low or high rep....

    Agreed, bench doesn't hurt, low or high rep. Benching can take serious effort, but it doesn't hurt.

    Squats aren't too bad, but they're worse than benching. High reps hurt. Low to medium reps...
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    202
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    24,895

    Poll: I'm not a mechanical engineer, but that sounds...

    I'm not a mechanical engineer, but that sounds logical.
  • Replies
    202
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    24,895

    Poll: In addition to the fixed support in the flat...

    In addition to the fixed support in the flat position, the swing arm support on the Williams Strength Signature 0-90 is made of 3/8" thick steel with a U-shaped profile. I can't imagine it bending...
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    202
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    24,895

    Poll: Yeah, this bench makes me wish I needed a flat...

    Yeah, this bench makes me wish I needed a flat bench, but I totally don't. And I don't think anyone's bench press can justify a 4x4x1/4 bench. It's a hardware junkie's bench, purely for the joy of...
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    42
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    2,885

    Very nice!

    Very nice!
  • Results 1 to 20 of 99
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