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Type: Posts; User: StelioK

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    You don't have a clue about anything lifting or...

    You don't have a clue about anything lifting or eating related would be the number 1 tip for beginners
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    548

    Soon all europe including spanish will have to...

    Soon all europe including spanish will have to learn german, so I would go with german if you want it for your job. If you only want it to pull chicks then go with spanish I guess.
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    3,455

    Is that zinc of yours oral or has another...

    Is that zinc of yours oral or has another delivery method?
  • Well, since this **** started, I havent heard a...

    Well, since this **** started, I havent heard a thing about palestina, at least in the media here in spain.
  • It's a very weird phenomenom, even if it's just...

    It's a very weird phenomenom, even if it's just dmt release or whatever, how could evolution breed that feature?
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    17
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    295

    Barbell curl my bodyweight for reps.

    Barbell curl my bodyweight for reps.
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    21
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    1,011

    It all depends on your individual biomechanics,...

    It all depends on your individual biomechanics, for you it's clear that you don't use your arm muscles much with compounds, but for someone with other leverages they might be viable option. So now...
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    17
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    1,776

    Depends, if they have some fighting skills and...

    Depends, if they have some fighting skills and are not afraid of getting hit, they are a pain in the ass to handle. A bouncer is going to have a good amount of street experience, so if he is much...
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    36
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    1,165

    Actually, cutting using one heavy movement at the...

    Actually, cutting using one heavy movement at the begining, and then HIIT in substitution for more metabolic work, is a quite solid idea
  • Genetic of the gods. Jesus, he is probably well...

    Genetic of the gods. Jesus, he is probably well over 30% bf and already has a very good proportion of shoulders to waist, with ginormous guns that you don't see often this days without seos, he is...
  • He is the opposite of batman.

    He is the opposite of batman.
  • Good frame, ****ty arms, delts and traps...

    Good frame, ****ty arms, delts and traps genetics. Jeesus, the preper of this due is going to be unemployed soon.
  • Noobs are not the best population for this kind...

    Noobs are not the best population for this kind of study, they get maximum growth with pretty much anything, I bet you could slap a pair of dumbells to their hand, tell them to fap with their bad...
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    44
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    3,452

    Gh is a helluva drug

    Gh is a helluva drug
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    127
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    14,522

    Silly fat kunt mentality. Having an aesthetic...

    Silly fat kunt mentality. Having an aesthetic physique this days is 20 times more functional than strength.
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    105
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    15,493

    We had one of this here, it lived 3 ****ing years.

    We had one of this here, it lived 3 ****ing years.
  • That's a lot of meat right there, what are the...

    That's a lot of meat right there, what are the macros of this thing?
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    14
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    1,260

    Seeing the arm postion, it looks more like a...

    Seeing the arm postion, it looks more like a single arm vertical row. Still, the eccentric loading must be quite high
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    A tupperware of chicken and broccoli.

    A tupperware of chicken and broccoli.
  • Phil should be the one getting punished for...

    Phil should be the one getting punished for stepping over the line and trying to block him.

    Actually, if I were kai, having had spent months of suffering to do my best on the olympia, I would...
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