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Type: Posts; User: ChristianJKK

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    If the client was a total bitch about it, I would...

    If the client was a total bitch about it, I would just let her do whatever she wants. On the other hand, if you can talk some sense into her, do it. If she refuses to listen, that's really her loss.
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    Woah dude! That's some massive body hair gains. ...

    Woah dude! That's some massive body hair gains.

    Yes I would say you are ready for cutting.
  • I'd cut to 10-12% and then start bulking. Fat...

    I'd cut to 10-12% and then start bulking. Fat tissue is known to produce estrogen, so I would get rid of that potential threat first.
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    2-split - double rest day required?

    Hello,

    I am currently doing upper body monday and thursday, and lower body tuesday and friday. Wednesdays I swim for an hour, saturdays I pound the punching bag for half an hour.

    I have...
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    NICE. Abs are really starting to show!

    NICE. Abs are really starting to show!
  • I opened both pictures not looking which one was...

    I opened both pictures not looking which one was before and which was after.
    After deciding which I thought was before/after, I checked. Turns out I guessed right, so yes I would definitely say you...
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    Thanks guys, I was thinking around 12% myself. :)...

    Thanks guys, I was thinking around 12% myself. :)

    My current plan is to continue my lean bulk (+300-500 above maintenance) untill March 1st. At that point I will asses whether I should start my...
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    Guesstimate my BF %

    Whats my approximate bodyfat percentage? Pictures in profile as I have under 50 posts.
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    Stud. How many calories do you consume per day?...

    Stud. How many calories do you consume per day? How strict is your diet in regards to protein/carbohydrate/fat ratios?
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    Jerky

    Jerky
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    I dont see why it's a big problem having your...

    I dont see why it's a big problem having your sister catch you jack off. I walk naked around my family members all the time, and they are not at all bothered by it.
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    I'm currently eating a pill containing a...

    I'm currently eating a pill containing a MSM/Chondritrin/Glucosamine blend and a 100 mg pill of hyaluronic acid. It seems to have helped my joint paint, but it could very well be placebo.
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    Kaizen AM-PM for men.

    Kaizen AM-PM for men.
  • Awesome job, man! As others said, looks to me...

    Awesome job, man! As others said, looks to me it's clean bulk time to get even more ready for the summer. :D
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    OK :) I will do this. Thanks again!

    OK :) I will do this. Thanks again!
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    Thank you very much for the replies :) I so...

    Thank you very much for the replies :)

    I so far followed my plan today, however was very hungry between lunch and dinner - I decided to eat 1 egg and a slice of dark bread(rye bread) as I have...
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    Hi, saw the thread lurked away with no answers...

    Hi, saw the thread lurked away with no answers :(.. anyone want to help, please? :)
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    Is this a good plan?

    Hello :),

    I am looking to lower my bodyfat %. I am 88 kgs at about 187 cm height, so I believe my weight is about right (should be 85 if trusting BMI). So is it right that I should focus on my fat...
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