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Type: Posts; User: Ironlife

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    Awesome work on the SSB, looked smooth as hell. ...

    Awesome work on the SSB, looked smooth as hell.

    Guy in the white be mirin bro during the slingshot
  • Huge workout, was nice to read for me prior to...

    Huge workout, was nice to read for me prior to going out and hitting my heavy lower tonight! :D

    Love the deadlift single at 525, damn nice weight there. SLDL are so much win, i cant believe how i...
  • HEAVY LOWER TIME----------- NIGHT...

    HEAVY LOWER



    TIME----------- NIGHT
    WEATHER----------20C
    MIND---------------9/10
  • Thanks man, was tough getting them both in but...

    Thanks man, was tough getting them both in but gotto keep it coming!

    Im liking the SLDL heaps again, it helped me a lot during my hudson run in '12 i think it was and so trying to keep these up...
  • HEAVY UPPER TIME----------- night...

    HEAVY UPPER



    TIME----------- night
    WEATHER--------14c
    MIND--------------9/10
  • Nice benching Colin, getting some sweet numbers...

    Nice benching Colin, getting some sweet numbers back again and that picture is amazing. So thick bud!
  • Replies
    4,818
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    121,059

    Damn fine Benching buddy! What a massive top set....

    Damn fine Benching buddy! What a massive top set. With even more in you, its getting scary strong! Superb job kid.

    Squats are nothing to sneeze at too, real good effort and they didnt look too...
  • ^^^ not yet shoeless HEAVY LOWER ...

    ^^^ not yet shoeless



    HEAVY LOWER



    TIME----------- EVENING
    WEATHER----------22C
  • HEAVY UPPER TIME----------- Evening...

    HEAVY UPPER



    TIME----------- Evening
    WEATHER--------24c
    MIND--------------10/10
  • Replies
    634
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    11,390

    Where r u mate?

    Where r u mate?
  • Another 4 night shifts, made it tough to get to...

    Another 4 night shifts, made it tough to get to the gym, still smashed out some good work on the monday to keep all the strength on the rise! Smashed some nice squats, doubles at 315x2 for 3 sets and...
  • Replies
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    Views
    121,059

    Been busy with work havent been on much, but saw...

    Been busy with work havent been on much, but saw the vid the other night and was meaning to comment but fell asleep!

    Damn mate, some really amazing progress here bro. That was some insane video...
  • Thanks woody, im trying to keep my squats moving...

    Thanks woody, im trying to keep my squats moving up each week. 5-10lb and still hit top set of 5 is pretty sweet. Getting better each week.

    Bench was good the other day, the back off sets is...
  • HEAVY LOWER TIME----------- NIGHT...

    HEAVY LOWER



    TIME----------- NIGHT
    WEATHER----------15C
    MIND---------------9/10
  • MEDIUM UPPER TIME----------- Evening...

    MEDIUM UPPER



    TIME----------- Evening
    WEATHER----------31C
    MIND---------------9/10
  • Yeah we do bro

    Yeah we do bro
  • Been on 3 straight shifts last few days but...

    Been on 3 straight shifts last few days but couple of days off now is lovely, trained a couple of days ago on squats but just kept it lighter for true working sets to what my max is. So i used around...
  • damn solid vids, smooth and well controlled bro

    damn solid vids, smooth and well controlled bro
  • wow 475!! You got 500+ i know it man. Looking...

    wow 475!! You got 500+ i know it man. Looking forward to seeing it too.

    I have squatting tonight and this is good to read prior to my session
  • Thanks matey, i can feel the strength coming back...

    Thanks matey, i can feel the strength coming back nicely! Awesome feeling



    The rain sucks when it hits the chalk, ruins it all.
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