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  • http://lickthestranger.files.wordpress.com/2012/07...

    http://lickthestranger.files.wordpress.com/2012/07/mother-of-god-meme.jpg

    Amazing. :cool:
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    610

    In for this :cool:

    In for this :cool:
  • If you're intake is the usual amount you've been...

    If you're intake is the usual amount you've been taking, you should be fine. If it is increasing, then there may be extra calories coming from it because diet sodas and stevia aren't exactly zero...
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    4
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    497

    Always go by the macro numbers instead of the...

    Always go by the macro numbers instead of the calorie numbers. Calorie counting apps/websites are usually user inputted, so they just go by whatever is on the label. But, in reality, those numbers...
  • Someone else posted that Doug would take a random...

    Someone else posted that Doug would take a random drug test any time of the year. So I guess it's just up to the accusers to ante up and provide some company that does urine or blood tests randomly...
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    394

    Being ready to compete depends on your mindset...

    Being ready to compete depends on your mindset more than your physique. At 18, too many people are eager to compete and get shredded, but this is a great time to continue growing as your hormones are...
  • Should be able to get shredded in 6 months for...

    Should be able to get shredded in 6 months for sure. All I can say is enjoy the process :)
  • I didn't find anything in particular that was bad...

    I didn't find anything in particular that was bad in your posing. Side chest looked a little funny, maybe turn your torso toward the judges a little more. Looks like you're leaning back, so puff up...
  • dafuq? fellow 3dmj'er? lol

    dafuq? fellow 3dmj'er? lol
  • Replies
    12
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    932

    You didn't really ask a question. The question...

    You didn't really ask a question. The question mark in your opening post was improperly used. It was more like two statements. Also, it seems like you've made your judgement already. If that is...
  • Haven't seen this vid since it came out, but I...

    Haven't seen this vid since it came out, but I believe she says accuracy of the dexa decreases as body fat percentages get closer to essential body fat needed to sustain living. So, he could be 6%,...
  • In for nutrition/training advice and the answer...

    In for nutrition/training advice and the answer is: it depends :D

    "Just the tip"
  • Sticky thread at the top of the Personal Trainers...

    Sticky thread at the top of the Personal Trainers section......... Direction toward a career in fitness: http://forum.bodybuilding.com/showthread.php?t=120445081
  • How long have you been weight training for? ...

    How long have you been weight training for?

    But pretty much what InItForFitness said :cool:
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    24
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    3,930

    I choose the protein powder that fits my...

    I choose the protein powder that fits my macros... and the non-discriminatory ones.
  • The sticky at the top of the personal training...

    The sticky at the top of the personal training forum helps. I'll link it here: http://forum.bodybuilding.com/showthread.php?t=120445081
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    6
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    858

    Always read your contracts carefully. At...

    Always read your contracts carefully. At commercial gyms, the policy is usually that if a trainer is late, you are entitled to your next session free. That's only fair if you don't show up to your...
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    6,093

    http://musculardevelopment.com/contests/1845-ifbb-...

    http://musculardevelopment.com/contests/1845-ifbb-north-american-championships/2014/17750-dusty-hanshaw/17750-dusty-hanshaw-61_final.jpg
    ...
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    5
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    416

    Flaxseed contains alpha linolenic acid (ALA)...

    Flaxseed contains alpha linolenic acid (ALA) which is a EPA/DHA precursor. 1g of ALA will not convert exactly to 1g of EPA/DHA (which is what we want). You'd have to take in more flaxseed (and thus...
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    53
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    2,241

    NOW Ultra Omega. 500EPA/250DHA per 1000mg...

    NOW Ultra Omega. 500EPA/250DHA per 1000mg capsule. Price ain't bad when you only have to take 3 pills per day to get your 2-3g omega 3's (EPA/DHA).
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