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  • I hope the bear didn't maul Hitler too badly.

    I hope the bear didn't maul Hitler too badly.
  • You're not supposed to destroy yourself on the...

    You're not supposed to destroy yourself on the first set.
  • I agree with GTmauf. More practice under,...

    I agree with GTmauf. More practice under, (relatively), heavy loads for moderately complex big compound lifts is a good thing for a rank novice. 3 work sets seems to be a good balance. Conversely for...
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    USA: 'Alright, you guys do have quite the problem...

    USA: 'Alright, you guys do have quite the problem with terrorism. Both that experienced by your own people and by ours as a result of terrorist organisations hiding within your country. We'd like you...
  • Probably as blind to their privilege as they...

    Probably as blind to their privilege as they think men are.
  • Did you say, 'Take that, ya fecking protestant...

    Did you say, 'Take that, ya fecking protestant twat', after you did it? Pls say yes
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    http://i.imgur.com/vclRZnq.png?1

    http://i.imgur.com/vclRZnq.png?1
  • CJ93 and Eric said it. My thoughts on the...

    CJ93 and Eric said it.


    My thoughts on the matter are based on theory rather than science which I could show you, but I think it's true.


    Muscle growth is not completely linear. It's not...
  • The guy who is telling a guy who is benching well...

    The guy who is telling a guy who is benching well under 100 pounds to implement pre-exhaust tactics, bend the bar on the way up and not down, and to do reverse grip bench press? lol.
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    Republican Party seems like a rather odd...

    Republican Party seems like a rather odd representation of the right wing from a social point.



    brb non government intervention
    brb the democrats are likely going to legalise marijuana...
  • Thread: 5/3/1

    by NZninja101
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    Not me but I copied parts from it.

    Not me but I copied parts from it.
  • brilliant

    brilliant
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    Projecting so hard you could play a 1950s high...

    Projecting so hard you could play a 1950s high school educational video off her
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    those are some super high reps

    those are some super high reps
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    Do whatever you want. If I liked having tiny...

    Do whatever you want. If I liked having tiny legs, I wouldn't train legs either, and I sure wouldn't be making a thread asking people for approval of this choice.
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    http://31.media.tumblr.com/tumblr_mehnylZOJ71qcv9v...

    http://31.media.tumblr.com/tumblr_mehnylZOJ71qcv9vp.gif
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    I'm so tempted to say that DB is way better but I...

    I'm so tempted to say that DB is way better but I know there is at least 1 guy out there who has seen better growth off barbell incline. Try progressing on db by manipulating some background factors....
  • After reading this thread I have even less faith...

    After reading this thread I have even less faith in this section. So many idiotic posts. OP gains 30+ pounds in 6 months... 'Eat more'. Comments about form that are relatively inconsequential/wrong....
  • This sounds like several things. 1) You...

    This sounds like several things.


    1) You started from nothing. No athletic background and very naturally weak. It is what it is.

    2) Genetics. Gaining strength will be more difficult for you...
  • Of course. Don't forget to include the weight of...

    Of course. Don't forget to include the weight of your arms when you bench press either...
  • Results 1 to 20 of 87
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