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Type: Posts; User: Derock

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    I have no idea why a thread from 7 years ago is...

    I have no idea why a thread from 7 years ago is coming back up. In the past 7 years, I've generally found it's a waste of time to debate anyone. You're going to have your beliefs, and not much I...
  • Haven't tried any new supplements in a while so I...

    Haven't tried any new supplements in a while so I picked this up as it was a great deal. I'll probably post something once I've ran through a bottle to see how things go.
  • Thread: Eggs

    by Derock
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    57
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    1,614

    It's more like the entire idea of dietary...

    It's more like the entire idea of dietary cholesterol being a "bad guy" is highly debatable.

    It's more about getting the idea that cholesterol or fat = bad out of the head entirely. That's way...
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    The answer is up to you. Decide whether you...

    The answer is up to you.

    Decide whether you would rather listen to your friends and not reach your goal, or follow your plan and reach your goal. It's one or the other.

    I've found it near...
  • It sounds like you have a lot on your plate...

    It sounds like you have a lot on your plate already. Here are some things that I hope can help.

    The first is to see if you can include some cultured foods in your diet like a raw sauerkraut and...
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    You've already made a great start by getting on...

    You've already made a great start by getting on here and declaring that you've chosen to make a change. So congratulations on that!

    If there's any way I can help, feel free to reach out and I'm...
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    I can't say I get gym anxiety, but I do know the...

    I can't say I get gym anxiety, but I do know the feeling of worrying about other people's opinions.

    The best thing that has helped me is asking myself "do I want to let other people's opinions...
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    There are many things it could be. So I would...

    There are many things it could be. So I would just be shooting in the dark based on what I've read as to what would help you the most.

    Here's a shot. Try asking yourself "would I rather?"...
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    Nuts are great and pistachios and almonds are...

    Nuts are great and pistachios and almonds are good choices.

    I also like goji berries (carbs), homemade baked kale chips (greens), cinnamon rice cakes (carbs), and seasoned hard boiled eggs...
  • Thread: Eggs

    by Derock
    Replies
    57
    Views
    1,614

    Whole eggs are fine. Don't worry about the...

    Whole eggs are fine. Don't worry about the cholesterol or fat.

    As far as cooking them, generally lower temperatures like poaching them are better to prevent too much cholesterol oxidation. That...
  • There is no issue with taking both. The whey may...

    There is no issue with taking both. The whey may be slowed down a bit by the casein, but it shouldn't hurt too much. As you suggested, taking whey after and then casein before bed would work just...
  • Thread: Best cook book?

    by Derock
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    28,172

    Anabolic Cooking as recommended is probably the...

    Anabolic Cooking as recommended is probably the best bet for a bodybuilding specific cookbook.

    Although not a cookbook, the Lean Body Lifestyle channel on youtube has some cool recipes.
    ...
  • Thread: Beet Juice?

    by Derock
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    1,242

    I have a friend that cycles and swears beet juice...

    I have a friend that cycles and swears beet juice helped him. He didn't know why he had such good days sometimes until he put two and two together about his occasional beet juicing.

    It would...
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    Making Spinach Taste Awesome (Fast Recipe)

    This is my favorite trick for getting in more greens. I normally hate spinach, especially raw spinach but this tastes pretty frickin' good.

    Basically you crush down the spinach with your hands...
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    You're on the right track by posting to facebook....

    You're on the right track by posting to ********. Anything that creates accountability and shows your results for others to see will increase compliance.

    When I got started, I often looked at a...
  • The book "The Compound Effect" by Darren Hardy...

    The book "The Compound Effect" by Darren Hardy really turned me onto the concept of how little things add up and compound over time. Great vid and thanks for sharing!
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    The goal is just a "stepping stone." In the end,...

    The goal is just a "stepping stone." In the end, there really is no "end."

    Once you reach a weight goal, you'll still want to maintain or improve upon what you've built. So it really helps to...
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    Bad workouts will happen. Sometimes the best...

    Bad workouts will happen. Sometimes the best thing is to realize your body isn't ready to workout at the moment, which could be from a lot of things, and chalk it up as just a day that wasn't your...
  • I've never been what I consider "huge," but there...

    I've never been what I consider "huge," but there was a definite increase in respect in high school once I put on a lot more muscle from being a skinny guy.

    As an adult a lot of people ask me...
  • This may be easier said than done (which is why I...

    This may be easier said than done (which is why I wrote a book on it and blog on it), but the simplest explanation is that the more you can let go of being attached to the outcome, and the more you...
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