I never really done heavy squats cos i have a bad back. i couldnt give a f**k how good they are, i would rather be able to walk pain free when im 35, than risk it for the sake of doing squats. They...
OP I had the exact same problem last year. started making omelettes with the cottage cheese mixed in, it wasnt too bad but then i got sick of cooking omelettes at 11pm. So i started eating it plain...
I use Vitargo with my whey post workout, some people think its expensive (not me), but it has come down in price lately in australia. Apparently its university proven to be the fastest acting carb....
My cheat day starts Saturday arvo and finishes Monday morning. and normally consists of hamburgers, pizza, ice cream and **** loads of scotch and soda Saturday night. Couldn't give a ****, still...