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I want to borrow the suit or the wraps agains one day when I am rested up.

Any chance you'd be interested in going to Impact one morning at the asscrack of dawn to get a nice session in?

Sorry, just realized that my post was worded weird. What I was trying to ask is that if you wanted to do squats in a RE hypertrophic fashion, would you personally do them as an assistance exercise...

Hey Bill,

Just wondering if there has been any set up of the westside system to allow for more hypertrophic/RE effort squats for those trying to increase their bodyweight. I like higher rep...

Yeah, his form looks off. Not impressed/10.

I always forget where this gif came from, anyone care to help me out?

Lol, our maxes are the same but I can hit way more reps than you at lighter weights o.O

I just maxed squat for 29 consecutive days. Hitting sets of volume after each day. and benched and deadlifted 3 times a week each as well. I will be making a post about it as I am tapering for a...

I performed the routine, really didn't see the gains I expected out of it. I think a five pound pr in squat and bench and no movement on deadlift, but it has been a while so I may be mistaken.

You get the gear in the mail yet Chris?

We sent a whole team to compete this weekend and with our primary coach lifting we had Arian in charge of all coaching duties. He handled all our lifters, helped with attempts, and in general helped...

1. You should buy everything a size too small so I can try it out once. 2. Then you can cut to 165 and become a manlet. 3. Profit.

5x7x300. Knees hurt horribly. Felt slow on the descent which made the ascent that much slower. Felt like I cut quite a few high as well. Not a good day, but got it done.

It was a good game.

As for the lifting, although I am not an expert on geared lifting, I definitely think there must be a sizing issue. Because I feel like after watching you bench raw and then...

So today was 280x9x4. 20 pound increase from last week. And it felt good. It was tough but from the beginning I knew I had it well under control. Pumped up for Wednesday's workout. Sidenote-...

Booooooo! But I don't like Bama either so, meh.

10x3x315. First day where I really felt like I was going to fail. Knees hurt really bad but coach and other lifters all said my form looked good, no crazy knee travel or knee caving or anything. ...

Good luck training for that. Do you have a pretty good idea of what numbers you'll be shooting for?

7 sets of 5 at 295. Realized that without the knowledge to make one compilation video that the uploading and watching would be a ridiculous process. Working on that though. Today was tough but...

Today was 5 sets of 7 at 280 for squat and 5x5 at 200 on bench. Smolov=enjoyable death videos will be up tomorrow.

Crazy lifting man. I'm still not sure which is more impressive, the raw or the single ply. Either way pulling for you at collegiate nationals.