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http://www.youtube.com/watch?v=uSFWWVBm9Ig

Just think of it like this lil man. You're at a real young age. You being super conscious and worrying about "Putting on too much fat" is really going to hinder your gains. ESPECIALLY at and around...

Bro, chill out man. If you feel you're fat looking as skinny as you are, then you need to re evaluate the way you're thinking. Easily heading in the direction of an eating disorder & bad body...

What's up everybody. For my subscribers, and people reading this article, I will be doing a Q&A once again coming up soon. Any questions? Leave a post, and if you haven't checked out my channel yet,...

yeah buddy

Man, you are making it more complicated then it has to be! Yes, you should drop the L-Arginine

Your friend is obviously under eating, i have a friend who use to say he eats enough for a bulk, but then when he actually started counting, he was at 2500 ish calories. lol

Might be your mood on those days or lack of Vitamin D coming in from the sun? i have no idea! But i believe it is all a mental thing, i know what you are talking about though

Imma be honest with you, working out is 30 percent of the battle and the other 70 percent is your diet/rest. With that said, you do need to have a solid workout program, so change what you are doing...

My guess is around 10-15 depending on the individual and how well developed their bicep is.

I feel like the school programs now a days are crazy. Too many compound movements all in a row. You might have to adjust accordingly what you do after.

What the guy said above. Really man it comes down to nutrition, you gotta eat clean (ish) and in a caloric deficit to drop weight. And the other part of it is a good workout program. Gotta be...

Been following Greg Plitt style split but with an extra day. I do a 6 day split. Chest, back, shoulders, arms, legs, rest, then repeat. Been having great progress!

Why does the 900 calories have to come before bed? Meal timing is irrelevant to a certain extent!

I agree with this too! Obviously a guy that is 6 foot 1 and has the same proportions as the shorter guy he will obviously look better.

I agree man! he's in the lead right now but he is a straight beast.

Lmao, Sam is Butt hurtin. From the looks of his photos his physique isn't too impressive. I never said my physique was better, i was just saying that clearly me being 6 inches shorter than him i will...

Hey, thanks again man. I actually started at around 153 if i remember so. I was a little chubby one at around 16 percent body fat.

Thanks man! Keep in mind i am 5 foot 7. A guy that is 6 foot 1 that weighs 188 can't be dissing on that.

Haha, you are 6 foot 1 and 188 pounds? Same difference.