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With heavier weight you would get pulled off the bench if you were laying on it normally. This allows you to lean against the bench and not have anything behind you to limit the ROM ( I know in this...

What events are you looking into? I was a shot putter/discus thrower at heart but sprinting was what I was best at simply because I was too small to be a great thrower. Lifting heavy and with speed...

You are probably not recovering well. You are eating on a deficit and "doing a little bodybuilding on the side" instead of sticking to your program and getting stronger. You are trying to do 3...

The best way to get someone interested in exercise is to have them find something fun they enjoy doing. Even zumba isn't the most efficient exercise, if that is what gets her to move on a regular...

I've been doing an upper/lower/full split for the past few months and it works out for me. I wasn't recovering well from multiple bench/squat sessions a week so I swapped to this and have been...

Obviously, anyone who likes crossfit is intellectually superior to anyone who gives a reason or argues OP's points. They could not possibly understand what he was asking because they pointed out...

I've never seen athletes do 30% olympic movements to exhaustion without knowing how to actually perform the exercise.

Grabbed a 99$ full 20 kg non hollowed out axle recently I was pumped at the find.

Depends what you train for. The cheapest solution is wrap/tape some towels around the bar. Fat grips are convenient since you can easily bring them from bar to bar or keep them in your bag and...

Most beginner programs have you benching and squatting 2-3 times a week so do a bit more research. As a beginner you don't nit pick body parts, you just need to get stronger and bigger learning...

Depends on the level of the competitor. In every sport, the top tier are going to be going to extremes to be the best, and it usually isn't being as healthy as possible. There was a quote/poll a...

Qaud exercises will be rough, even the ones where there is less pressure on your knees. You will just have to play around with different depths/foot positioning on any/every piece of equipment you...

Oh yeah if you are doing super slow cuts like that it really should not take away from your lifting at all. That isn't even a lb a week, you wouldn't even notice it week to week at all. If you...

Basically anything that isn't a peaking program but if you are only dropping 15 lbs it really shouldn't matter unless it's a short time frame. 5/3/1 generally works well with cutting since you...

You should use a workout that is already out there. You want to work/fatigue all the muscles on day 1/2 that are going to be required to get any benefit out of day 3/4. You have no leg work listed,...

It can but you are missing the point which is the actual significance of these things, i.e; none. Increasing your test or GH levels in any natural sense will not be near enough to drastically change...

As someone who works in cardiology, this is not true. Obviously it messes up your liver but you aren't isolating organs just like you aren't really isolating muscle groups :P

So you have always had straight A's and went to a top Ivy league school and are working your way to be ceo of a company or something? Ever play a sport in high school? Why aren't you being paid...

It depends on your stance. If you do low bar and a wide stance, use a flat shoe like chuck taylor's or wrestling shoes. You can use a low bar position but squat with a relatively close stance, and...

They look good to me but a good rule of thumb is they should look like your normal maxes/work sets. If you are going lower in your squat for the paused reps, or moving slower, or not touching the...