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I was told on off days to take in the morning (4) and mid afternoon (4).
On workout days 15min pre and post workout.

This is the best strategy. Puddings (even FF) shouldn't be a regular part of a cutting diet, but in an emergency, it is better than the real thing.

Amen! I avoid them like the plague!

What exacly are you truing to acomplish? If it is fat loss in that area, than diet is key. The area "just below your butt" is where the glute & hams tie in. Therefore, squats, lunges, SLDL's will all...

Post your workout routine and daily diet. In all likelyhood, the problem lies there.

Just make sure you are not taking it with dairy or calcium, otherwise the zinc & magnesium wil not get absorbed.

I am using a regular creatine monohydrate, and I have had no problems with sub Q bloating, and I have been responding well. I take 5g pre & post workout.

GG - Governor General.
Ottawa here ;)

You only sleep 6hr per night??

I agree! I stopped using protien powders over a month ago, and I am still building muscle, losing fat, and I feel alot better.

I don't absorb reg. creatine at all. Goes right through me, so the swole is heaps better, in my opinion.

Hmmm, I found this here :

http://www.infinityfitness.com/club/qna/mauroqna.htm

HumanoVar (Humanofort)

This is a chicken embryo oligopeptide extract (read protein) that's supposed to...

http://www.bodybuilding.com/store/fe/hum.html

Looks like chicken embryos.
Hmm, this stuff seems to claim alot. Does it actually work? Any sides?

papaya, really? I've never tried that, thanks.

Pumps were the same for both - but they were more visually noticeable with the swole, I think mostly because there was less subcutanious water retention, so you could see more muscle, as opposed to...

I'd stack it w/ 200mg caffiene, no aspirin. Yoh. doesn't agree with me, so I don't use it.

Gas station have always carried it, for truckers. They take it to stay awake. It's the same stuff, they likely just re-named it to get around the ban.

I had a similar problem a while ago.
First, drop the E, and just take the C for a week. Then cut the dose in half for a couple of days. Then take it only once a day. Then stop altogether. You'll...

I'm sorry to hear about your mom, Justin. Keep positive, and make sure she keeps positive too. My mom had breast cancer, and she beat it 24 years ago, and she's healthy now.

She said that the fact...

http://forum.bodybuilding.com/showthread.php?s=&threadid=318211

I tried both, and I loved swole. I got GI distress from V-12 too.