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sounds great. thanks!

I do a lot of cardio but it is always a stationary bike or walking. I want to start running but I can only jog for a minute or so before walking again. I was thinking of jogging a minute, walking a...

Lochick's Weightloss Tip of the Day:

If you feel like eating that (insert junk food item here), go ahead. But do it in front of your mirror naked.

I am the type of person who needs a plan to stick to and so I have come up with what I think is good for me and my schedule. I am eating 10x my bodyweight in calories a week and I am planning on...

I also agree with that. But I am not losing at 1650, so do you think I am not losing because my cals are too low? I would like to lose 2lbs per week so that means a 1000calorie deficit. So instead of...

I agree. I am the type of person though who needs a plan. Thanks for the suggestion.

1650 is my BMR + my activity level brings it to around 2450 and I am cutting so I think this will be good, if I am hunry then I will definately up the calories and increase exercise.

I have been cutting for about 3 weeks now and I am still at 178. I am going to cut out my cheat meals (usually 2) starting now. My BMR is 1650 and have come up with this 14 week plan. I have been...

water, gala apples, cottage cheese, almonds

I thought this would be a good thread to start, so that members could read the goals of why everyone is cutting. I hope it helps with motivation. I will start....

1) Be 155 by January 1, 2006 (or...

How do you like the hormonal diet? Is it working better for you than others?

Today I had my cheat meal, french toast. Something must have happened to me in the past few weeks because it was not as good as I remembered and I got full very quickly. I am contemplating dropping...

your ratio's add up to 90%.....calculate your bmr and add for you activity levels, to lose one pound a week subtract 500, for 2lbs subtract 1000.

How much do you think I should raise my calories? I don't feel hungry during the day on 1650.

Should I eat more? Any suggestions?

I have one cheat meal a week, maybe two but normally just one.

I have decided to start a journal to help keep me motivated during my cut. I am currently at 178 with about 18-20%BF (haven't checked lately). I would like to cut down to 155 by January 1 of 2006. I...

I was wondering what you all do, do you have a weekly cheat meal, a refeed, or nothing at all during a cut?

40/40/20

Congratulations!! Want to share as to how you lost all the weight?