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I'm on a high protein low carb diet and use the total lean protein shakes as far as I know I am getting enough protein. As far as workouts I do hiit cardio and abs everyday and isolate 2other areas...

I am a 22 year old mother of two. I never used to have issues with my weight. I could eat whatever I wanted and not workout and I would still not gain a pound. With in the last 2 years I have gained...

I'm a mother of 2 and have had a hard time losing the extra baby weight on my own. I am trying to completely transform my body and get back to bikini modeling. Right now my workouts consist of 30...