Search:

Hey Overload, I hope to post more pics soon...next week sometime.

I haven't gone ice skating in like 9 years. It is a lot of fun. glad you enjoyed it with your daughter.

I'm gonna go catch...

You still looked good for only dieting for 8 weeks. How did you place, what competition did you do and what's next for you?

Post more pics. :)

Hope you're all doing well today. It was 41 degrees today in NY and I could wait to get home and relax. I teach for Bally's on a part-time basis and I had 2 classes the morning. I include these...

I've been there too many times and as soon as I see my personal life falling apart, I have to take a step back. Stress can set you back weeks after all that hard work you've put into your training...

BuffedWildCat and Crematia have made good points. Creatine will help make your muscles fuller by pulling in more water into the cells...will give you a fuller look. It will help you get stronger...

we could only vote for one part, I voted arms but I love a balanced, proportioned upper body (same with legs too - total package of course). But, I look at the arms and chest first.

Thank you for serving and protecting our country. Hope you visit the site often and keep us posted on how you are doing. What state are you from? I'm from New York. What are your plans as far as...

That's the first step. If your personal life isn't in order, nothing will go right. One day at a time my friend. I say that to myself many, many times each day. Press on buddy. :)

You look lean and have really nice fullness in your biceps and I can see some fullness in your pectorals. I agree that you should concentrate on getting more thickness and definition on your back...

What competiton are you doing in 10 weeks?

Nothing is easy and we have to work hard to achieve that success. I've presently dealt with a setback but it wasn't due to any injuries. My stepfather was hospitalized and diagnosed with cancer in...

You have really nice form to your legs and arms. Congrats on the upcoming wedding. Wish you the very best. Hope I can find that same happiness.

Thanks Gator. I would like to do a March NPC show but may have to settle for the June show instead. I don't like to rush with my preparation so I have to see how I look 8 weeks out.

I was just chatting about that on the over 35 thread. I totally understand how you feel, though you look good for being off-season. In the beginning, it will be a little hard to feel confortable in...

Thanks Kendo. It took some trial and error but I'm slowly understanding how my body works, especially after pre-contest dieting. Nice and slow is how I have to take it. I tend to eat everything in...

Girl, you look good. You're crazy for thinking you look chubby, but I can understand. Once that look you've worked so hard for starts to slowly get a little softer, you start feeling uncomfortable....

Nice shape and fullness to your biceps. You do have that v-taper which is great. The smaller your waist can be, the bigger those wings appear. Great job. Keep going but as you already know, gotta...

You have that nice v-taper that they look for. Do you consider your back your strongest part? If not, which is? Have any bicep and side chest pics?

a rear double biceps pose (off season)? I don't have a lat spread pose so hope this will due.

Yum, some of my favorite foods next to mom's rice and beans lol.