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Type: Posts; User: beatha

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    Hey brah bp coming right up :D ^^^ best...

    Hey brah bp coming right up :D

    ^^^ best advice i was ever given post meet ... it cements so much of what training should be for those who care about doing their best ... it all counts ... each...
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    jelly :eek: oye burlap of the full of hatches omg...

    jelly :eek: oye burlap of the full of hatches omg awesomeness :D
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    I'm not afraid of things with legs ... just...

    I'm not afraid of things with legs ... just reptiles without them whom i sure want to kill me just cause we are standing close enough for Russian roulette :eek:

    today's bp session up next
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    71,473+ 61= 71,534

    71,473+ 61= 71,534
  • Thread: Back in Black

    by beatha
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    Hi E :). Great pics. You have a cute very happy...

    Hi E :). Great pics. You have a cute very happy looking baby there.
    Glad to read you were able to get couple of sessions in thumbsup.jpg ... nothing like exercise to make the craziness/stress of...
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    Hiya E :D Thanks ... Things are getting better...

    Hiya E :D

    Thanks ... Things are getting better finally.
    Hoping prospecting will be fun. No mines for us ... omg snakes hiding in the dark and claustrophobia/fear of cave in's would surely kill...
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    The food was great, just love the spices they use...

    The food was great, just love the spices they use ... so different from americanized gyros & kabobs.

    No I don't track percentages in non peaking cycles per say as the programs i follow loosely...
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    8-30-14 Summary - it was tough to endure and...

    8-30-14

    Summary - it was tough to endure and it took fuking forever so know I is in trouble :eek:

    SQ volume 12,045
    5 @ 155
    4 @ 195
    3 @ 235 x 2 belt on
    2 @ 260 x 5 donuts acquired and wraps...
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    wow geek glad to read little dog walking batman...

    wow geek glad to read little dog walking batman got home safe :)
    he is sure going to keep you on your toes lol

    way to rep out the bp singles and follow that up with a squat reps PR
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    Thanks Mei. My bench is a work in progress....

    Thanks Mei. My bench is a work in progress. Ankles are healing just slowly. :) Take advantage of your youth, make gains and keep posting up those PRs ... yeah I've lurked bout in your journal.

    ...
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    8-27-14 Wednesday. edit: volume 8840 ...

    8-27-14 Wednesday.

    edit: volume 8840

    Paused BP
    5@105
    4@125
    3@145x2
    2@165x2
    2@175 (RPE 8 ... Left a few on the bench as I was as usual solo ... edit: I was with my imaginary spotter brah ...
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    Awesome job with that last minute meet :D way...

    Awesome job with that last minute meet :D way to get some PR's outta it and meet some nice people to train with if you have the opportunity.
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    8-25-14 Monday Sat deads had me quite sore and...

    8-25-14 Monday

    Sat deads had me quite sore and lethargic most of Sunday evening and this morning but by tonight I was ready to push my luck . . . did a combined squat & bench session. Note from...
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    :) Thank you JJ. Wow cool history. ...

    :) Thank you JJ.




    Wow cool history. Thank you for chiming in :). Would LOVE to make a fortune lol :p but not holding my breath. It's more about getting outside, get out of the house and...
  • Hi sista swooshie :D. welcome back.

    Hi sista swooshie :D.
    welcome back.
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    8-23-14 Saturday sorta CP week 1 DL...

    8-23-14 Saturday sorta CP week 1

    DL
    5@45,95,135,185,205
    3@225,245 belt on ,275
    1@295x2
    2@315 ... Goal met

    Speed Deads
    3@255x8
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    Lol. Armed ... With knowledge we are :D Obi-wan...

    Lol. Armed ... With knowledge we are :D
    Obi-wan has been studying up - vids, books, materials list making and finding a group we are going to join next month. Some great chit on youtube and the...
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    Az, yavapai county . . . we'll take pictures...

    Az, yavapai county . . . we'll take pictures cause we may not find gold lol . . . just a fun hobby that might pay for itself :p least that is what we are telling ourselves here lol
  • Thread: Building Curves

    by beatha
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    400 :eek: woot woot 80's is super badass!!! ...

    400 :eek: woot woot 80's is super badass!!!

    would rep but on spread. :D
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    wow JJ way to sign up and just do it :D love...

    wow JJ way to sign up and just do it :D
    love that gif ^^^ ... so i repeat ... kill it like a boss!!!
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