Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: Jasonk282

Page 1 of 5 1 2 3 4

Search: Search took 0.41 seconds.

  • do stronglifts 5x5 and do cardio AFTER your...

    do stronglifts 5x5 and do cardio AFTER your weight training, not on your rest days...you'll learn to love your rest days
  • fix your mobility

    fix your mobility
  • No, i'm using geared as in wearing a squat suit...

    No, i'm using geared as in wearing a squat suit and raw meaning not wearing a squat suit.
  • That's exactly what I would do if I could...

    That's exactly what I would do if I could convince the boss to let me get a home gym. Lol

    But even when I'm working around the iron and rebar...I'm still getting a good workout in and getting paid...
  • full body rest/pause Body weight...186 lbs ...

    full body rest/pause

    Body weight...186 lbs

    Squats
    225x10
    225x5
    225x5
    225x5
    225x5
  • Replies
    10
    Views
    419

    You'll see results...but they won't be as good,...

    You'll see results...but they won't be as good, AKA 'suboptimal", than if you did a full body 5x5 for the next few months and gained weight and strength much faster than what you have planned.
  • Thinking I might do 2 full.body days since I got...

    Thinking I might do 2 full.body days since I got class on Tuesdays at 5 so that's a training day gone and do upper lower on Fri and Saturday.

    Full body will look like this...

    Day 1
    Squats 30...
  • Replies
    7
    Views
    561

    Youtube natty

    Youtube natty
  • Replies
    11
    Views
    223

    Don't remember, don;t give a sh!t. I did see a...

    Don't remember, don;t give a sh!t. I did see a 165 lbs Marine pick up a 200+ lbs Marine on his back and carry him to safety.
  • We take our lifting and eating serious...but you...

    We take our lifting and eating serious...but you can't be Mr. Serious Bodybuilder 100% of the time...you'll burn the fuk out. Learn to relax and have some fun.
  • I know plenty of book smart people that can't...

    I know plenty of book smart people that can't think their way out of a paper bag.

    Put what you read into the next 3 years...IOW, practice what you preach.
  • Replies
    11
    Views
    223

    Most hardcore gym I've ever been in... ...

    Most hardcore gym I've ever been in...

    http://military-fitness.military.com/wp-content/uploads/2013/09/Respiratory_muscle_training.png

    Camp Fallujah, Iraq 2004-2006 Try squatting with RPGs...
  • Replies
    11
    Views
    223

    Fixed it for ya OP

    Fixed it for ya OP
  • Well I got that phone call today. Starting...

    Well I got that phone call today. Starting Tuesday I'm work 5 8's for the foreseeable future on the new wind farm. We'll eventually be working 10 hour days once everything gets up and running. ...
  • Replies
    11
    Views
    223

    http://www.planetfitness.com/sites/all/themes/plan...

    http://www.planetfitness.com/sites/all/themes/planetfitness/logo.png

    who gives a fuk?
  • That explains it^

    That explains it^
  • being an alcoholic has nothing to do with your...

    being an alcoholic has nothing to do with your heart health...it's all about your liver. I should know...I'm a former alcoholic
  • While I take my time IN the gym serious as well...

    While I take my time IN the gym serious as well as my eating outside of the gym, especially now that I'm cutting. You don;t have to be all gym all the time. Hell even Dan Green goes to baseball...
  • Replies
    10
    Views
    310

    You lift heavy on a cut becasue you 1. don;t...

    You lift heavy on a cut becasue you
    1. don;t have the same cals coming in to keep up with said volume you were doing
    2. to preserve as much muscle and strength as possible while losing weight
    ...
  • Replies
    34
    Views
    1,213

    You can't chase size and strength at the same...

    You can't chase size and strength at the same time. You either get stronger with some size gains OR you gain size with some strength gains.

    Or,,,you can run something like this.

    Squat 5x5...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout