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Type: Posts; User: erickson0791

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    5ft 8in

    5ft 8in
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    okay thanks............., can anyone provide me...

    okay thanks............., can anyone provide me with an answer to my second question? if I up carbs in weeks to come.. should i up calories or lower fat/protein?
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    yeah ill do that... 160 is ridiculously low for...

    yeah ill do that... 160 is ridiculously low for me i think... still lifting heavy as well......... and haha no my keyboards fukde up.

    another question,..., Im, going, to, keep bumping my carbs...
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    Can I Move Forward With THIS!?

    Hello everyone,

    Just wanted to hear some thoughts on my proposed cut macro ratios.

    I am currently 156 lbs, with approximately, 12%, bodyfat.

    My, goal, is, to get very, shredded..., super,...
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    Can I Move Forward With THIS!?

    Hello everyone,

    Just wanted to hear some thoughts on my proposed cut macro ratios.

    I am currently 156 lbs, with approximately, 12%, bodyfat.

    My, goal, is, to get very, shredded..., super,...
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    468

    I am referring to a cut. Any other comments??

    I am referring to a cut. Any other comments??
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    Adjusting Macros Per Week?

    Hi, everyone.

    I have been calculating my macros and counting my calories for about a week now and it's going really well. Just had a question:

    If my weight changes, do I need to recalculate my...
  • Dude.. I hear you man. Exactly how I feel and one...

    Dude.. I hear you man. Exactly how I feel and one of my biggest challenges as well. My remedy sometimes is a friend called MaryJane.
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    Kay... Team 3D also recommended 1-1.4 grams of...

    Kay... Team 3D also recommended 1-1.4 grams of protein per pound. They also suggested to gear towards the higher end during a cut. I chose 1.2 grams which came out to 192 grams of protein. Do you...
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    Thanks for the feedback guys. Where are you...

    Thanks for the feedback guys. Where are you getting this 65g fat from?.. Not doubting you, just curious. I watched the Team3D Muscle Journey Nutrition Pyramid Video and they recommended 15-25% of...
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    Macro-Nutrient/Cardio Question

    Hello Everyone

    I just started tracking my macros, fruits, vegetables, fiber, micronutrients and calories. My question is:

    If I do a cardio session, do I need to add calories to my diet for...
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    CrossRoads: What to Do?

    Hi, i am 5 foot 8, and weigh 155 pounds. I can max out on the bench press at 225lbs. I would estimate my body-fat percentage to be around 10%. I used to do a lot of olympic lifting, mostly power...
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    bump.

    bump.
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    First Stack Help Please

    Hi, I am 20 years old, 5'9 and 160 pounds.

    My main goal is to lose body fat and gain lean muscle. I would estimate I am around 12% body fat. Basically, I am pretty fit but I want to get much more...
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