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    Damn dude how do you take that much whey? I used...

    Damn dude how do you take that much whey? I used to do 4 scoops a day and honestly got so sick of it I can barely handle 1-2 scoops a day now
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    Welcome back man. I know all too well about...

    Welcome back man. I know all too well about backtracking. Best thing to do is just learn from it and use it as motivation to move forward.
  • Do you travel alot? This thing goes nuts on...

    Do you travel alot? This thing goes nuts on trains or cars. I almost always am 300-500 cals higher if I was in the car for a little while that day.



    Idk what you mean by peaked
  • So I tried to renew mine to get back going on it....

    So I tried to renew mine to get back going on it. They dont process the order for a subscription renewal for almost 24 hours. Lol wtf? Why isnt it instant? I wanted to start at midnight. When are...
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    Bad diet day. Sunday September 23, 2012 ...

    Bad diet day.

    Sunday September 23, 2012

    Calories: 2800? Well say 3k to be safe
    Protein: I think around 150g, that may be low.

    Im not sure how to stop having these days but I feel like they...
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    Weigh in was 190.4 My carbs have been pretty...

    Weigh in was 190.4

    My carbs have been pretty high, so Id assume that is keeping my weight up, but as I somewhat explained yesterday, Im looking to up my calories to around 2k a day, bodyweight or...
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    Thursday September 20, 2012 Calories: ~2000...

    Thursday September 20, 2012

    Calories: ~2000
    Protein: 155g

    Friday September 21, 2012

    Calories: 2220
    Protein: 200g
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    All hail Chaan, the original Zyzz

    All hail Chaan, the original Zyzz
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    Sticky: Hey dude, no homo or anything, but I think youre...

    Hey dude, no homo or anything, but I think youre looking pretty damn good. Keep it going.
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    Wednesday September 19, 2012 Calories: ~2200...

    Wednesday September 19, 2012

    Calories: ~2200
    Protein: ~140g

    I had some stir fry place, sirloin, rice, potatoes, some sauce, and a ton of veggies. Im estimating it at 1200 cals, 70g protein, so...
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    Tuesday September 18, 2012 Calories: 1750...

    Tuesday September 18, 2012

    Calories: 1750
    Protein: 140g

    Had a pretty good workout and walked 2 miles uphill on the treadmill. Prob gonna do that on days Im too tired for the elliptical or...
  • so...much...sodium

    so...much...sodium
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    Calories: 1650 Protein: 153g Little light on...

    Calories: 1650
    Protein: 153g

    Little light on protein again. Really high sodium today which sucks. Also tried raspberries for the first time ever. Pretty damn awesome. Too bad I think I just...
  • Just booked a trip to Mexico Dec 26, so back to...

    Just booked a trip to Mexico Dec 26, so back to full on cutting for me. ~190 atm, hoping to be in the 160s before then. GL all
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    Not exactly a great day yesterday. All I had was...

    Not exactly a great day yesterday. All I had was some chicken breast for lunch, and pizza for dinner.

    Calories: 1100
    Protein: 90g

    Better get that protein up asap

    Also, have a trip to Mexico...
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    I do squat, but Id consider my lower body really...

    I do squat, but Id consider my lower body really weak and inflexible, so I figured that had a lot to do with the issue. I dont have a popping, but when I have a lot of movement with any impact I get...
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    Naw this one:...

    Naw this one:
    http://forum.bodybuilding.com/showthread.php?t=136022251


    No one posts anymore though
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    Im pretty sure I get this as well, and it keeps...

    Im pretty sure I get this as well, and it keeps me from running at all. Ive tried foam rolling but it hasnt helped at all. How flexible/strong would you consider your lower body?
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    Awesome work man, barely even recognize you from...

    Awesome work man, barely even recognize you from the cutting thread anymore
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    Alright well just count today Saturday as day 1...

    Alright well just count today Saturday as day 1 for cut #3.

    190.8 lbs

    Calories: 1650
    Protein: 170g

    Im hoping to watch my sodium and get enough fiber as often as possible, but most days Ill...
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