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  • Sticky: Will have my final after pics tomorrow for you to...

    Will have my final after pics tomorrow for you to make a .gif of Cap!
  • In for this. Will have updated stats posted...

    In for this.

    Will have updated stats posted tomorrow.
  • I finished the entire duration of my 12 week...

    I finished the entire duration of my 12 week RFL/PSMF cut.

    Will post before/after photos of my cut and all my other stats tomorrow.

    Going to bed early since I'm tired and want to get ready for...
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    I finished the entire duration of my 12 week...

    I finished the entire duration of my 12 week RFL/PSMF cut.

    Will post before/after photos of my cut and all my other stats tomorrow.

    Going to bed early since I'm tired and want to get ready for...
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    Week 12 Day 7

    All updates will be posted tomorrow.

    I survived and finished the diet.

    12 weeks of RFL/PSMF completed.

    Workout
    Rest Day

    Nutrition
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    Sorry mang, lol. Will be updated soon. ...

    Sorry mang, lol.

    Will be updated soon. Promise you that.
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    Stay tuned. Will have up mid morning tomorrow...

    Stay tuned. Will have up mid morning tomorrow most likely.



    It does feel a bit like Christmas Eve waiting to compare the results a bit.

    I hope it has been worth the pain of sticking with...
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    "....an intake of roughly 1.8 grams EPA and 1.2...

    "....an intake of roughly 1.8 grams EPA and 1.2 grams of DHA. This works out to 10 standard one-gram fish oil capsules."

    This is the recommended dosage from the book.

    It's not about the amount...
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    Haha, Compy. Your posts always make me laugh....

    Haha, Compy.

    Your posts always make me laugh.

    And RFL for the fat loss :)



    I'm as optimistic as you are!
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    Week 12 Day 6

    Taking a couple days off to rest so I can workout hard during maintenance.

    One more day to go.

    Workout
    Rest Day

    Nutrition...
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    Your diet is nothing special.

    Your diet is nothing special.
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    Haven't taken comparison photos since the 6 week...

    Haven't taken comparison photos since the 6 week marker so I'm curious as you are to see the progress!

    Then again, other than another 16 pound loss so far in the last 6 weeks, I have actually no...
  • Those unplanned refeeds are the best as long as...

    Those unplanned refeeds are the best as long as they don't get completely out of control.

    They certainly give you huge amounts of energy the next day to power through a hard workout.
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    Don't worry about trying to make up for past...

    Don't worry about trying to make up for past mistakes.

    When you begin to compensate for dietary mistakes, it attaches a stigma to them that they are bad and in a way you are punishing yourself by...
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    Week 12 Day 5

    Weight: 211.2

    Two more days to go.

    Workout
    60 Minute Full Body at Gym

    Nutrition
    http://i132.photobucket.com/albums/q32/TheNormalMan/2014%20Summer%20Cut/Food08-29_zps8cb7be26.jpg
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    Fat = Insulation Your body became less...

    Fat = Insulation

    Your body became less efficient at releasing heat so it made you sweat more to cooldown.

    Also, physical activity with 30 more pounds makes you work harder for a given workload,...
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    There is already a year long official thread...

    There is already a year long official thread starting Sep. 1:

    http://forum.bodybuilding.com/showthread.php?t=163720641
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    If you have the willpower/drive, go do RFL/PSMF....

    If you have the willpower/drive, go do RFL/PSMF.

    I'm almost done with my 12 week run of it and it's miserable, but the results are worth it.

    I hate dieting/cutting, rather get it over with...
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    We can't motivate you. You have to do that...

    We can't motivate you. You have to do that yourself and it has to come from within.

    You have support from us on the forums, most definitely, but we can't get you out of bed each day and make you...
  • One suggestion I have is to focus more on your...

    One suggestion I have is to focus more on your diet and what you eat over how much, when, and what type of cardio you do.

    Another reason I'd advise against hours and hours of cardio (and everyone...
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