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Type: Posts; User: TheMatzah

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    Very nicely detailed thus far, awesome log! ...

    Very nicely detailed thus far, awesome log!

    NOX is a winner, all flavors - glad you're enjoying it!
  • Great log so far, nice and detailed! Gotta get...

    Great log so far, nice and detailed!

    Gotta get you some AMINO-X to complete the stack, its great!
  • Agreed on your NOX FP thoughts - been using it...

    Agreed on your NOX FP thoughts - been using it for awhile now, love it! Taste * Effectiveness on point.
  • Awesome work in here so far bro!

    Awesome work in here so far bro!
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    839

    HOLA ! Glad you like it so far Your sig...

    HOLA !

    Glad you like it so far


    Your sig is hilarious, but awesome :D
  • Nice log so far man! Glad you're enjoying it

    Nice log so far man!

    Glad you're enjoying it
  • /in late on a Friday....:D hola

    /in late on a Friday....:D hola
  • /in for the bacon pics :D

    /in for the bacon pics :D
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    506

    Agree w/chef...saw the thread title pop up was...

    Agree w/chef...saw the thread title pop up was like wtf :confused:
  • Replies
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    9/29/14 cardio/legs/abs

    18 mins cardio

    1. seated calf raises (slow, holding contraction at top, slow negatives)
    135 x 15 x 4

    2. squat
    135 x 12 x 3
    185 x 12 x 1

    3. DB lunges
  • Replies
    8,163
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    122,405

    http://www.bodybuilding.com/fun/18-instant-health-...

    http://www.bodybuilding.com/fun/18-instant-health-boosters.html

    good read ^ :)
  • Replies
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    125,901

    very funny When posts go ignored, I think...

    very funny

    When posts go ignored, I think it's more an issue of poor forum etiquette then 'being accepted' - what is this middle school?

    Public forum - interwebz - serious bizness - sends PM...
  • Replies
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    72,985

    It's OK, it happens.. I should've posted "Glad...

    It's OK, it happens.. I should've posted "Glad its active again!". :)

    Pritch-Diesel
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    72,985

    Pritch - Thou did not tell me thee log...

    Pritch -


    Thou did not tell me thee log started up again.

    :D back in of couse!
  • Replies
    3,149
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    45,880

    ah, how's that feeling?

    ah, how's that feeling?
  • Replies
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    following the program, they were nice - haven't...

    following the program, they were nice - haven't done them in a bit..

    ninja BSN move..
  • Replies
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    Cardio & Legs today, should be interesting, but...

    Cardio & Legs today, should be interesting, but excellent.
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    TGIF 'paused bench reps' are...very nice ...

    TGIF

    'paused bench reps' are...very nice


    training over the long weekend?
  • meh - I never hope for a losing season to get a...

    meh - I never hope for a losing season to get a top pick - would rather another SB any day.

    The D looks good, and as far as RB's I'm anxious to see how Jennings and Williams will do. WTF they...
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    8,163
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    thanks bud 1. flat bench 135 x 12 165...

    thanks bud


    1. flat bench
    135 x 12
    165 x 12
    195 x 11

    2. incline db flyes
    30 x 12
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