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Type: Posts; User: yakuzastyle

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  • i got to stop coming in here before lunch. ...

    i got to stop coming in here before lunch.

    nice work on them deads. how the supps treating ya?
  • yeah i love a good pump. it somehow motivates me...

    yeah i love a good pump. it somehow motivates me and gets me going.



    tri's, bi's and cav's for me

    :D
  • yeah, you're not to far away. 7 more post.

    yeah, you're not to far away. 7 more post.
  • at least you made it to the gym. most would have...

    at least you made it to the gym. most would have prolly just said F IT.
  • strong lifts, Lonnie! it must be all the Promera...

    strong lifts, Lonnie! it must be all the Promera supps you been on :D
  • never seen a air pressurized weight machine. ...

    never seen a air pressurized weight machine. interesting.
  • sushi crew checkin in! :D

    sushi crew checkin in!

    :D
  • Replies
    6
    Views
    268

    give it a few weeks to saturate your muscles. ...

    give it a few weeks to saturate your muscles.

    in regards to the pump and soreness, my pumps usually last 20-60 min at most post workout and soreness (DOMS) usually kick in the next day.
  • Replies
    5
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    247

    as the solution has mentioned, it depends on a...

    as the solution has mentioned, it depends on a caloric surplus and training. creatine helps, but it's your diet, training and rest that will yield the best results.
  • saw the video of the dips on IG. great job!

    saw the video of the dips on IG. great job!
  • yeah, the peppery taste usually towards the end...

    yeah, the peppery taste usually towards the end of the drink. when your towards the end of the drink just give it a quick shake or stir. that should do the trick.
  • Lonnie!

    Lonnie!
  • http://www.wordans.co.uk/wordansfiles/images/2011/...

    http://www.wordans.co.uk/wordansfiles/images/2011/3/28/73411/73411_340.jpg?1301340514
  • x2!

    x2!
  • Sup Mike! IN!

    Sup Mike!

    IN!
  • all this steak talk is getting me hungry.

    all this steak talk is getting me hungry.
  • Thanks for an awesome log!

    Thanks for an awesome log!
  • I used this when I ran 5/3/1. ...

    I used this when I ran 5/3/1.

    http://blackironbeast.com/5/3/1/calculator

    for the assistance work i went with Bodybuilder and saw a good amount of strength results.
  • i know the feels. when either of my kids are sad...

    i know the feels. when either of my kids are sad i feel the pain.
  • dieting? what's that?

    dieting? what's that?
  • Results 1 to 20 of 100
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