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  • Thread: 5/3/1 go!

    by Filmbuff81
    Replies
    4,111
    Views
    99,160

    C1W1D5 - Bench Press

    Bench Press
    45x10
    95x8
    125x4
    135x2
    155x1
    180x10 @9.25ish

    DB Row
    30x10
  • Thread: 5/3/1 go!

    by Filmbuff81
    Replies
    4,111
    Views
    99,160

    vacation time

    Off work until September 8th.

    So I will be able to get on a nice roll with training.

    Visiting family out of town. Unfortunately today any gym I could go to is closed.

    So bench will need to...
  • Thread: 5/3/1 go!

    by Filmbuff81
    Replies
    4,111
    Views
    99,160

    Oh yeah I was just being facetious since I didn't...

    Oh yeah I was just being facetious since I didn't elaborate much haha.

    Loving the pure simplicity of these days.
  • Thread: 5/3/1 go!

    by Filmbuff81
    Replies
    4,111
    Views
    99,160

    C1W1D4 - Squat/Deadlift

    Squat
    45x10
    135x5
    185x3
    230 4x8

    Deadlift
    135x3
    185x3
    220 2x8
  • Thread: 5/3/1 go!

    by Filmbuff81
    Replies
    4,111
    Views
    99,160

    2 cycles actually times out perfectly for...

    2 cycles actually times out perfectly for November, so things should hopefully be okay.



    Jonnie Candito is a young strong as fuk powerlifter with a free program he has posted on his website.
    ...
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    Oh snap buried the squat.

    Oh snap buried the squat.
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    Awesome work on the squat PR Sam. ...

    Awesome work on the squat PR Sam.

    http://i1.wp.com/1.bp.blogspot.com/-Y_z-WN24rdA/UtBCaAwP4BI/AAAAAAAAELA/fdQw7E03osg/s1600/tina-fey-glasses-gif.gif
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    I do believe I had asked you if you even depth...

    I do believe I had asked you if you even depth these days, so maybe 455 wrapped for 4 reps is your 4rm for 1/4 squats ;)
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    I had put the over under at 1-1.5 weeks, so 2...

    I had put the over under at 1-1.5 weeks, so 2 weeks is pretty impressive indeed.

    todays squats look slllliiiightly deeper than the other others, but you are riding the line for sure.
  • Thread: 5/3/1 go!

    by Filmbuff81
    Replies
    4,111
    Views
    99,160

    C1W1D3 - Bench Press

    Bench Press
    45x10
    95x5
    115x10
    150x10
    170x8
    175x6


    Db row
  • Replies
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    http://www.wired.com/images_blogs/underwire/2013/0...

    http://www.wired.com/images_blogs/underwire/2013/01/crazyfrogbrothers.gif
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    2,141
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    55,490

    Strong work izzy. PR train full steam ahead.

    Strong work izzy.

    PR train full steam ahead.
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    One of the saddest looks ever on someones face...

    One of the saddest looks ever on someones face lol.
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    I fully expect you to top this gif the next time...

    I fully expect you to top this gif the next time you post in my journal.

    or top this one

    http://img.4plebs.org/boards/pol/image/1397/25/1397258221835.gif
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    796
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    19,452

    awesome work for not deadlifting in such a long...

    awesome work for not deadlifting in such a long time.

    http://i88.photobucket.com/albums/k195/sparhawk71/Avatars%20and%20GIFs/dwarfDance.gif
  • Thread: 5/3/1 go!

    by Filmbuff81
    Replies
    4,111
    Views
    99,160

    http://img1.wikia.nocookie.net/__cb20140608053037/...

    http://img1.wikia.nocookie.net/__cb20140608053037/glee/images/e/e9/I-Love-Magic.gif
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    http://i1276.photobucket.com/albums/y462/staffpick...

    http://i1276.photobucket.com/albums/y462/staffpicks/Animated_GIFs/highfive.gif
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    Crazy fukker did his VD in less than 90 minutes.

    Crazy fukker did his VD in less than 90 minutes.
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    47,970

    I have faith in his 8 tubs of creatine

    I have faith in his 8 tubs of creatine
  • Thread: 5/3/1 go!

    by Filmbuff81
    Replies
    4,111
    Views
    99,160

    C1W1D1 - Bench Press

    Bench Press
    45x10
    95x5
    115 x10
    150 x10
    170 x8
    175 x6


    Db row
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