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    Boxing - Fishersgate ABC THE SESSION - Press...

    Boxing - Fishersgate ABC

    THE SESSION
    - Press ups, squat thrusts, clap press ups and burpees to warm up

    - 4 rounds of shadow boxing with 10 press ups or tuck jumps to finish each round

    - 4...
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    Cheers Leigh, getting there slowly, from lard to...

    Cheers Leigh, getting there slowly, from lard to 'ard :p
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    Sh*t Andrew. Keep your chin up mate. Women can be...

    Sh*t Andrew. Keep your chin up mate. Women can be so cold. I hope you ride it out without being too hard on yourself. All the best buddy.

    And great back session. Once the consistency of a few...
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    Thanks Andrew! I've been feeling a little soft...

    Thanks Andrew! I've been feeling a little soft around the middle actually but I appreciate the kind words. I feel like my delts and pecs have grown but my gut has a little too. I'm expanding, in good...
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    Body Weight Tracking

    27 Aug - 90.3kg (199lbs)
    21 Aug - 90.1kg (199lbs)
    16 Aug - 89.5kg (197lbs)
    08 Aug - 89.5kg (197lbs)
    28 Jul - 91.8kg (202lbs)
    21 Jul - 91.0kg (201lbs)
    14 Jul - 89.9kg (198lbs)
    07 Jul - 88.8kg...
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    Boxing - Fishersgate ABC THE SESSION - Laps...

    Boxing - Fishersgate ABC

    THE SESSION
    - Laps to warm up

    - Shadow boxing for 4 rounds

    - Paired up and alternated pad work for 3 rounds

    - 10 press ups followed by a 15 sec sprint x10
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    Ha, I find that hard to believe. I've got a long...

    Ha, I find that hard to believe. I've got a long way to go.

    Thanks Dan. That bench 5x5 felt like a lot of work.
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    Thanks Leigh. Volume day is a big session. Takes...

    Thanks Leigh. Volume day is a big session. Takes me over 2hrs when I bench.

    That's interesting. I think I could do with more regular benching.

    We need to get our heads in this weight gain or we...
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    TEXAS METHOD #3 VOLUME DAY Weights in kg...

    TEXAS METHOD #3

    VOLUME DAY

    Weights in kg (lbs)

    SQUATS
    5 x 100 (220)
    5 x 100 (220)
    5 x 100 (220)
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    Looking in fu**ing good shape Woody. Stop posting...

    Looking in fu**ing good shape Woody. Stop posting pics, you're making me wanna abort bulk ;)
  • I'll echo the sentiments of everyone else. Great...

    I'll echo the sentiments of everyone else. Great form. Great PR. You sir, are bish bash bosh, doing great :cool:
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    Impressive lifts

    Impressive lifts
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    Cheers mate. I lift at Cheetahs mainly. You?

    Cheers mate. I lift at Cheetahs mainly. You?
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    Nice session mate. The 2nd set of fronts looked...

    Nice session mate. The 2nd set of fronts looked really good. On the last set, I don't know if it's ankle tightness or just lack of balance in an unfamiliar movement that makes you fall backwards but...
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    Thanks. Thanks Leigh. That is literally...

    Thanks.



    Thanks Leigh. That is literally the only place I can put my arms. Any closer and I get injuries. Any wider and I go loose. Everytime I try to change it I come unstuck. Haha 2pps feels...
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    In. I watched that vid. There were a couple of...

    In.

    I watched that vid. There were a couple of fatties there that were burying their fat heads in the sand. "Why should I have to justify my existence". Just tell us what you eat you dumb b**ch....
  • That's a very cool vid. It's all ground up stuff...

    That's a very cool vid. It's all ground up stuff most people here know but I found the last section on why can't you squat to be really interesting. Covers a lot of issues I had with hamstring and...
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    HIIT - Sprint Rounds (medium hill) COMMENTS...

    HIIT - Sprint Rounds (medium hill)

    COMMENTS
    Last time I done this was Jul 11 and I done 3x2min rounds on a hard hill. I decided to pick a less steep hill but do 3x3min rounds this time. I managed...
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    I'm quite rigid with programs but I still...

    I'm quite rigid with programs but I still consider myself a beginner in terms of my experience. Every now and then I'll deviate if I'm with a friend, or I'll work up to a heavy single in the core...
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    Yes, Andrew, be afraid, be very afraid ;) I...

    Yes, Andrew, be afraid, be very afraid ;)

    I think I've got a way to go before I catch you though! If everything was to go perfectly, I'd lift 180x5 in 10 weeks, but we can safely double that which...
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