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A-ha... I knew it! Pity - its something I would really like to try and its entirely gone from the websites. Guess its back to monitoring the classified ads for me.

Thanks for the reply *tips hat*

A few years back, I'm quite certain I saw Louie on a home shopping network segment. He was selling a home version of the reverse-hyper which used bands.

Except that I can't find anyone else who...

What the hell was the point in bumping a 3 yr old thread? With no vid on it?

The Pudz positive test was a political thing.

Dips & chins, overhead press..................... then bench in order of 'best-ness'.

Squats first. Why are you messing around with the program?

Wow this thread went to **** fast.

Did I misread the thread, or did you not make your claim first?

An arm day would be fine if you were working on bringing up a lagging bodypart. Maybe your biceps are disproportionate to your triceps. But only once you've got a good base of muscle built up over...

To the original poster... a change sounds like it's in order. Can you do heavy dips without shoulder pain?

Dude, Ronnie hasn't trained for strength in years. It's possible this guy is legit - he has videos. And I love the big guy, but you ever see his form... sometimes it's a bit whack. Ronnie is a...

So maybe I should invest in a wheelchair for days off too? Don't want to be walking around - what if I overtrain my legs?! I really don't think a few sets of pushups are gonna do much harm on an...

What about a single leg movement? Single leg squats with back leg elevated are a favourite of mine.

Today I did no training.... but had a 6 hour skill session. Man it was a long day. Tomorrow...

With a little bit of equipment, you can get a pretty good workout done with just bodyweight;

- bw leg raised behind unilateral squats
- hypers
- body rows
- pushups
- chins
- dips

You have pain in almost all movements, and yet you continue to train? Are you crazy? If you have to take a month off, or 6 weeks off of whatever it takes to get your hand healed - don't you think...

I should have metioned - 5 reps or lower per set. And usually not more than 5 sets either. After that, I find a drop in quality so I stop.

I know what a coach can do, and it's not what you've said there. A coach can watch your technique and correct flaws that you aren't aware that you are doing. You have entirely missed the point of...

If I'm doing plyos, I usually keep the reps to 5 or lower.

Why would a football player need a big bench? His body is right for the sport he plays. What's the problem? It sounds like it's with people making claims about him, rather than the guy......

Do you guys have coaching on these exercises, or do you learn them yourselves? I mean proper technical coaching...