I have the same problem, recently I have discovered lunges really help. also going up and down the stairs helps, too. I stretch my hamstrings a lot too, and do the stomach vacuums laying on my back....
an ALL NATURAL whey protein with out any artificial sweeteners. Animal pack is a great multi supplement. Chicken, grass fed beef, (Has natural creatine in it), fish, brown rice, sweet potatoes, LOTS...
I used to have the same problem. Then I started making a large quantity of oatmeal, and storing it in the fridge. when I made my shake, I would take a cup of the cooked oatmeal out of the fridge, and...
panfried with cooking spray, cover the pan, cook on medium heat 5 minutes on each side. THE KEY TO SALMON IS TO MAKE SURE IT IS WILD SALMON. MOST SALMON WE GET NOW IS FARM RAISED, AND THE FOOD THEY...
No, I don't drink Alcohol. I am just getting back to training after a back injury, I have to start from scratch with the deadlifts and squats, but they will be the core of my training.
thanks. yes, i think so too... I wonder when i am overeating or undereating...there seems to be a fine line.... either way storing bodyfat is my problem. On the above meal plan, i have lost about 20...
Will this make me fat? I am trying to lose some bodyfat now, but am using unsweetend unflavored whey protein, and someone told me that dextrose is good for post work out sugar replacement. Please...
WOW you really put on some size since your last pics, nice work. how much weight did you gain? I see the big tub of whey protein on your table, cute dog too. What is your training split and diet like?
any muscle pumping exercise yu do will cause testosterone production in your system, the quads being the largest muscle group in your body, therefore, the largest release of testosterone into you...