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Type: Posts; User: jvanj

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    I have the same problem, recently I have...

    I have the same problem, recently I have discovered lunges really help. also going up and down the stairs helps, too. I stretch my hamstrings a lot too, and do the stomach vacuums laying on my back....
  • an ALL NATURAL whey protein with out any...

    an ALL NATURAL whey protein with out any artificial sweeteners. Animal pack is a great multi supplement. Chicken, grass fed beef, (Has natural creatine in it), fish, brown rice, sweet potatoes, LOTS...
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    I used to have the same problem. Then I started...

    I used to have the same problem. Then I started making a large quantity of oatmeal, and storing it in the fridge. when I made my shake, I would take a cup of the cooked oatmeal out of the fridge, and...
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    Is it available in the states???

    Is it available in the states???
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    Keep training hard. Over time, give it another...

    Keep training hard. Over time, give it another year, all the
    loose skin and excess fat will COMPLETELY disappear- guaranteed!
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    panfried with cooking spray, cover the pan, cook...

    panfried with cooking spray, cover the pan, cook on medium heat 5 minutes on each side. THE KEY TO SALMON IS TO MAKE SURE IT IS WILD SALMON. MOST SALMON WE GET NOW IS FARM RAISED, AND THE FOOD THEY...
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    working at mcdonalds was my first job. that's...

    working at mcdonalds was my first job. that's where i learned the slogan: "If there's time to lean, there's time to clean"!
  • Thread: a pic of me

    by jvanj
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    35
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    No, I don't drink Alcohol. I am just getting back...

    No, I don't drink Alcohol. I am just getting back to training after a back injury, I have to start from scratch with the deadlifts and squats, but they will be the core of my training.
  • Thread: a pic of me

    by jvanj
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    35
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    2,303

    What's a Bod Pod?

    What's a Bod Pod?
  • Thread: a pic of me

    by jvanj
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    35
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    2,303

    What works for some doesnt work for others- But...

    What works for some doesnt work for others- But being consistant is key, I suppose.
  • Thread: a pic of me

    by jvanj
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    35
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    2,303

    agreed. I lost 25 pounds on this meal plan... I...

    agreed. I lost 25 pounds on this meal plan... I am thinking if maybe i just up the protein intake a bit.
  • Thread: a pic of me

    by jvanj
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    35
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    2,303

    thanks. yes, i think so too... I wonder when i am...

    thanks. yes, i think so too... I wonder when i am overeating or undereating...there seems to be a fine line.... either way storing bodyfat is my problem. On the above meal plan, i have lost about 20...
  • Thread: a pic of me

    by jvanj
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    35
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    I am Just looking for some diet/ training advise,...

    I am Just looking for some diet/ training advise, that's all.

    right now I am using the food addicts food plan. 4 meals a day, the sample diet follows:

    BREAKFAST: 1 cup oatmeal, 1 cup fruit or...
  • Thread: a pic of me

    by jvanj
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    a pic of me

    here is what i am trying to cut some bodyfat away. tell me what you think guys.
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    Any one use Dextrose Post workout?

    Will this make me fat? I am trying to lose some bodyfat now, but am using unsweetend unflavored whey protein, and someone told me that dextrose is good for post work out sugar replacement. Please...
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    diet

    please explain in detail what your diet was like to get so cut. PM me if you want.
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    try using tomato juice or v8 juice instead of the...

    try using tomato juice or v8 juice instead of the milk. It tastes great!!! (it still grosses out my friends when I drink it, though)
  • Thread: Progress pics

    by jvanj
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    WOW you really put on some size since your last...

    WOW you really put on some size since your last pics, nice work. how much weight did you gain? I see the big tub of whey protein on your table, cute dog too. What is your training split and diet like?
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    What Kind Of Accident Did You Have?

    What Kind Of Accident Did You Have?
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    any muscle pumping exercise yu do will cause...

    any muscle pumping exercise yu do will cause testosterone production in your system, the quads being the largest muscle group in your body, therefore, the largest release of testosterone into you...
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