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if you look up at the top of the "exercises" section(which you are now in) you'll see a thread called "Comprehensive details on how to perform common exercises." Read it.

that's 17 g per tablespoon

yes. the calcium in milk competes for absorption with zinc, so it wont be as effective. you should separate the two by at least 2 hrs.

Yeah, just do as many as you can. You will get better if you concentrate on doing more each time. Either way, the standard for pull ups is only around 6 or even less if you're heavy for your height,...

how often do you have bms? getting enough fiber?

hmm. your question is a little confusing. From my understanding of blood sugar, eating a hi glycemic meal in the morning won't mess things up for the whole day. You get hungry faster because of the...

1 - nope

2 - nope

3 - usually immediately after a workout. other times it isnt really effective and just wasted in the liver. i sometimes take it in the morning and eat a (carb) breakfast 30...

the bicep muscle has two heads, inner and outer. hence the name bi-ceps. the triceps muscle has three. i remember pics of ronnie coleman that showed the two heads very well.

using a wider grip on straight barbell curls emphasizes the outer head. using a curl bar does that too.

the idea is to maintain a positive nitrogen balance. if you don't keep that, you're not going to gain much muscle at all. and the best way to keep it positive is to eat lots of protein.

glycogen. the idea behind training on an empty stomach i.e. the morning is that your liver glycogen is depleted. So you run out of this energy faster doing cardio, resorting to fat. I wasn't saying...

In my opinion compound movements are more efficient. you can also generally handle more weight than isolation movements. they usually work stabilizer muscles that arent used when isolating specific...

i happen to believe that the most fat is burned after cardio during recovery, so generally i don't eat until an hour or so after. you can have a protein shake, or some combination of protein and fat...

soy contains phyto-estrogens, or plant derived estrogen. whether it affects you are not depends on who you ask. i believe it won't do anything to you. from what i've read the soy only affects women...

it depends on how much you weigh. it's about 5 calories per minute for 200 lb person. try doing a search on calorie expenditure. there are quite a few calculators out there.

probably :)

absolutely not. you will RUIN your hands.

it could be bile salts being released and passing through your intestine. but thats a baby condition and accompanies diarrhea.
http://www.rush.edu/worldbook/articles/031000a/031000222.html

cardio gives you a flat stomach. crunches and low bf give you a six pack. those electric ab stimulators have already been exposed as a scam.

i hope you like mesothelioma.