Search:

I have been way too out of the workout world loop to know any of this. Im looking for a p90x type workout that incorporates the GYM/flexibility/core work and a little bit of bodyweight(most likely...

ez bar row you mean a sorta face pull?

i meant does your weight ever go higher than this on lateral raise while keeping proper form and ROM.

hey man i know you're cutting but im just wondering if Lateral raises ever get heavier than what you are at with proper form? I just recently started over doing proper form and rom on everything and...

After flat and inc bench i will do some machine flyes then on to dips with a 45 plate (15 reps~). Would do more but no belt that can hold more.

like everyone said stop doing them all together. took me a few years to get back to "ok" and after doing it twice it started hurting.. Just stick to close grip/dips/pushdowns

I just saved all the injury threads and im going to read them when i have good time off to concentrate.

My whole life i have been training to like 200 bench for reps then injury, quit gym for a...

Im used to be in pain 24/7, i wont take them. I really need to bulk up around the spine, its way too important.

THx for the studies.

Any brahs know if a strong(prescribed) anti inflammatory goes against muscle growth? I recently added deadlifts to some of my workouts(2x a week) after years off because of a strong scoliosis. Right...

drop close to parallel to the floor. What you are doing right now is mostly traps. I trained like that for years and could do pretty heavy and then realized that if i went parallel(the right form) i...

I am going to do the exact oposite of this when my girl grows up.

We'll split 50/50 on cars/gold/jewelry.

**** beta ***s

Aloflito

http://forum.bodybuilding.com/showthread.php?t=443504

have not opened bb.com in months and when i do my favorite poster of alltime starts a thread. what are the fking chances

btw those "airline saving sites" are actually ****. Always paid less by using the airlines websites and ive done Asia-MTL 7 times and a bunch of other countries too

Hey guys. Any of you travel agents/friends with some? Im ready to give a small kickback for anyone finding me a gr8 deal on either of those things

Planet ticket YUL-HKT one way End of April or in...

i started taking yoga for 3$/hr with a woman who does energies as well..

I still cant bend my knees at all, i guess ill be stuck working on that for a year before we move to energies.. fking...

b3rtstare posts here?

when you think about it.. 185lbs curls.. even with a lot of cheating.. even with 20" inch.. goddamnit thats heavy... cant even picture a massive juicer doing this.

hell thats what most...

being born in low frequencies is very possible.. Almost every child i see in thailand makes me feel uneasy.. They are as evil and bad as their adult counterparts. Those people live their fears...

Just did some idoser aura cleanser with not very good headphones.. feel pretty good.. cant wait to use this with high quality headphones. helps meditate so good.

im still lost and have no idea what to do.. Im trying to get through the flower of life and i liek what its saying as of now because it doesnt talk about human love.

But i still loathe 90% of...