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What are your main lifts at?
As magician said, you can't train like somebody on gear and expect to grow. If you're still relatively new concentrate on strength first since that's your foundation....

Good luck with your shoulder crepitus goals of 2014. too much pressing, not enough rowing/pulling. drop the front raises, if you're not working the anterior delt enough during your presses then idk...

what are your stats/lifts? if you're a true beginner there is no reason for modifying a program. If someone is bigger, stronger, faster, looks better, and is smarter than you, why screw with their...

It looks fine. You are pushing and pulling enough to hit the anterior and posterior heads of the delt, the few sets of overhead and lateral work should hit the lateral head fine since you're so...

fyi OP, you can get the book for kindle and it's only like $10 or so. I bought it on the kindle app and just read it on my phone, you can read through most of it in like an hour, it's not a huge...

I'm in the same boat. I've got a constant soreness in my back, likely work related. I sharply tweak it ever few months and it puts me out for a couple weeks. I did it again a couple weeks ago and...

Maybe, that will come down to diet. It's simple to follow, so that's good for a total noob. I'd find a program with more emphasis on the basic compounds. The beginner version of this is basically all...

Not sure if this will answer your question... I've been on this about 3 weeks now and I'm doing a slow bulk. I came off of CnP and 5/3/1, so relatively low volume stuff. The first week I was doing...

Either you're eating enough to gain mass, or you're not. I'd be more concerned about diet than training. You'll lose weight if you aren't eating and sleeping enough.

Do some face pulls after your push workouts and do some chin ups/pull ups throughout the week. boom, problem solved.

Why is this not a sticky? I explained IIFYM and a bunch of other basic nutrition stuff to a friend and then found this thread.

I've been at it for 3 weeks and have been seeing results, but I want...

Coming out of my senior year after wrestling I was in the same situation and about the same stats. Personally I'd hold off on a bulk until after your season is over. As soon as the season is over and...

Yes, I have, 3 years. I work in AZ outside, like I said in the first place I'm sure it's excruciating. I deal with farm workers every day, they're run down and beat up, you can tell they work hard....

No, I have not worked in a farm. I have worked outside my whole life so I have no doubts that it is excruciating work. Once again, farmers do not find anybody, third party does EVERYTHING. For a...

Not a cop, only deal with immigration. Maybe it's just the ones I run into. Maybe the ones that don't get caught (the ones I don't see) are living humble, moral lives. Also, no racist, most of my...

I'm not looking to argue, considering I have nothing to argue. If you didn't glean this from my post it is my job to know this stuff. The visas are easy to acquire and are pretty quick to get (2-3...

I see no problem here, OP is talking about illegal immigration. I'm assuming since you said immigrant you did it the right way.

It's not like they're doing just farm work. One of the last ones I deported was a fire equipment safety inspector in a very major city. He was just here for a better life for his family, which...

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It's a good program, just dial. Back the volume. I tried it briefly the way it was and burned out quickly. I have it another ago and dialed the plume back and saw better results.