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Its not difficult

49ers and Carolina will be the main threats. If Seattle gets home field again, then they probably will repeat. Amazing job by their front office and coaching staff to be in this position.

how do you cook your brussel sprouts brah? mirin

oil and vinegar and balsamic dressing will be high in calories because they have a high fat content. that being said your fat intake should be determined by your TDEE and macro breakdown and its...

in, brb seducing 10/10's with my french

It would be awesome if someone could update the OP and link to posts with specific recipes, such as link to strawberry cake, blueberry cake, etc. The search function is not particularly useful in...

I'm 185 right now, slowly leaning down. For bench I ran two cycles of smolov jr that definitely helped. Although I sprained my left pec on the second cycle and had to take a few weeks off from...

good point. Although clay does count for something, it does appear djokovic has gotten the better of him since 11.

Nadal has a 22-17 H2H against joker. Why do you keep making it seem like Nadal can't play with him?

http://www.atpworldtour.com/Players/Head-To-Head.aspx?pId=N409&oId=D643

i really hope so. Nadal has seriously rustled my fuking jimmies to an unimaginable level with his bull**** ritals, taking 45 secs between each point and picking his ass before every fuking point.

That's awesome you got a place in midtown. Living in NYC definitely has its perks, especially the food (I'm thinking of the halal cart on 53rd and 6th lol). It's crazy now, I realize while writing...

I like to go low carb in the morning/afternoon and save up the majority of my carbs for night. I like doing this because it gives me something to look forward to during the day, and let's me go to...

Definitely pick up the HD caramel cone. That's one of my favorite all time flavors from them. Probably gonna get hate for this but for B & J out of those options I like cherry garcia the best. ...

Do the targets by you guys still carry peanut butter jam session? Mine hasn't had it in a while, wondering if maybe it was a temporary flavor?

lol at "dinner" 500g chicken with nothing else. that's hardcore man.

For calculating you macros get around .4g of fat per lb, .8g of protein, fill the rest however you'd like

Cool to see this log pop up in my sub box again :D

Looks like you've made pretty good progress man, in and out of the gym. I'll be following along.

hoping roger pulls through tonight. I'm on the east coast so they have been showing the early women's matches and holy **** that chick bouchard from Canada is smoking hot. Li Na is probably gonna...

lol haven't seen such rustling on that level in a while. negged him as well.

pretzels....lots of pretzels

My suggestion was not to start out your cut at 500 calorie deficit. I would start at somewhere around -300 and decrease calories from there.