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Just getting back into lifting after a long layoff (strong join date).
I just bought my first whey in a couple years - SAN Titanium banana coconut. It's pretty darn good, smooth and tasty.
...
Thank you. I'm not sure that quite answers my question though.
I understand the adding 10 lbs for lower, 5 lbs for upper each week, but the way the program is laid out, each week you end up with...
Sorry if this has been asked, but I'm not reading through all the pages.
You show this sample progression on the first page:
Monday-Squat-200, Bench-150
Wednesday-Romanian Deadlift-200, OHP-100...
That brings up a point. What would I be considered at this point? I trained hard for 8 or 9 years. The past 2-3 years have been a little incosistent, with periods of intense training and periods...
Okay, I may reconsider the no legs thing.
What do you guys like better? Two different full body workouts (A and B), alternating or three different full body workouts?
Yes, yes, I know. I'm not saying this will be permanent. I just want to focus on cardio for right now. Even when I used to squat frequently, I would be too sore to run. I mean I used to squat...
The problem is that when I squat, even back when I did regularly and trained PL style, I was just way to sore to even think about running. And I want to run. A good amount.
Nothing?
How about a push/pull where I have two different push routines and two different pull routines and just do M - Push 1, W - Pull 1, F - Push 2, M -Pull 2, W - Pull 1...
???
Hi all. I'm going to keep this short. I'm getting back into lifting after the longest layoff since I started 12 years ago. I haven't touched a weight or even done a pushup in 6 months.
I'm...
Don't click below if you haven't seen episode 7 yet
WTF? I literally couldn't breathe through the last 5 minutes of this episode. "No Carrie, don't take more medicine!" Who knows what parts of...
Forgot about syntha6. Has a lot of cholesterol though. Kinda what cause his heart attack
Hi everyone. I haven't posted in a long time and I have been off all supps for a couple of years now and sporadically at the gym.
My Father-In-Law recently had a heart attack and had to have...
Giant is the thickest that I've had. By far. Almost too thick.
And I've pretty much tried them all.
LOL - There is a guy in my 10-team league that is 2-0 and has the fourth most points in our league. He did not draft a running back until the 8th round - Danny Woodhead.
h t t p://subscribers.footballguys.com/rate-my-team/form.php
10 Team league, standard scoring (non PPR).
I need to choose two keepers. Which two should I keep?
P. Manning
J. Graham
R. Rice
I need to choose by tonight. My instinct is to keep...
Cleared. Sorry about that. I didn't realize, since I only had 4 messages. I guess I had 150 more stored.
I've been with White Flood since the beginning and have tried every incarnation of it.
To illustrate my love affair with White Flood, here's a video I did a few years ago, expressing my...
I was just put into "Do you even lift?" status by someone commenting on a youtube video that I was in. I need to get bigger.
I've had a couple more sessions since my last post, but this log almost seems pointless at this point. Will probably post a final review soon since I've had enough time to make a final assessment.